Eat better chocolate fruit

The results surprise, chocolate and cocoa contain more polyphenols and flavanol quantities of fruit. Flavanol and polyphenols are the antioxidant has the ability to neutralize the molecule of cell destruction, prevent heart disease and cancer.

According to Dr. Debra Miller, who headed the research, then: "Besides the very rich beneficial fats and protein, cocoa powder and dark chocolate are the kind of Super food antioxidant content is higher than the category fruit is said to have the highest nutrient content".

In addition, maintaining a dark chocolate bars a day will help you lose 1/3 of the risk of cardiovascular disease. The smell of chocolate may help to prevent the disease influenza.

However we now also market other types of chocolate are usually processed through should the high sugar and fat content. According to health experts, eating too much chocolate often leads to obesity-related diseases.

Many people still believe that very hot chocolates and make floating body acne grows. But if you use dark chocolate fant reasonably and in moderation, it has the opposite effect. Because chocolate contains a high amount of oxygen compounds, it helps you to reduce wrinkles, older long and maintain your skin smooth. In addition we also have a large effect in strengthening the energy, creative spirit and make you more cheery for a day's work.

In addition to skin by eating chocolate, you can also use them to offset the masks for smooth skin. Catechin contained in chocolate along with flavonoids which features help to rejuvenate the skin. So much beauty center used the chocolate powder diluted scan up the skin face mask.

The use of chocolate to skin therapy regularly will make your skin smooth, refreshed and full of life.=