Garlic and honey are familiar foods that contain many essential nutrients for the body. Combining these two ingredients together will create an effective preventive medicine.
Eating garlic every day is very good for health
Garlic contains high levels of nutrients such as vitamin B6, vitamin C, selenium and fiber. In particular, the allicin compound in garlic works to reduce blood cholesterol, prevent the development of free radicals, help prevent cancer.
Garlic has been shown to improve cardiovascular health, effectively reducing blood pressure and cholesterol. Adding garlic to your daily diet helps prevent heart disease and the risk of heart failure as well as atherosclerosis.
Regular use of garlic can reduce symptoms of osteoarthritis, diabetes and prostate hypertrophy.
In addition, eating garlic also stimulates the immune system, increasing resistance to removing toxins from the body. Garlic can cure some common diseases like pollen allergy, travel diarrhea, colds, flu, insect bites, fungal infections.
When combined with ginger and onions, garlic can create a very good antidote.
In Oriental medicine, garlic is used to treat poor digestion, respiratory inflammation, cholera, dysentery, vaginitis due to flagellum infection, stabilizing blood pressure and blood cholesterol.
The use of honey for health
Honey contains many antioxidants and enzymes and minerals such as iron, zinc, potassium, calcium, phosphorus, and magnesium to help maintain the ideal weight.
According to Oriental medicine, honey supplemented the middle, made body tonic, laxative, antiseptic, cure stomach ulcer, duodenum, bronchitis .
Ancient Egyptians used honey to fight bacteria. Scientists reasoned that the powerful H2O2 compound in honey, has an amazing antibacterial effect.
How to eat garlic and honey prevent many diseases
Garlic: 2-3 cloves
Honey: 1 tablespoon (about 15 ml)
Garlic peeled, chopped or crushed. Minced garlic helps release allicin, the beneficial compounds in garlic. Stir-fried or baked garlic will reduce allicin substances.
Choosing pure, natural honey will have many natural anti-bacterial properties. This property can be destroyed when honey is sterilized, filtered or refined.
Mix two things together and drink on an empty stomach. Before eating, do not drink anything as it will be diluted, reducing the use of garlic and honey.
To stay healthy, you should eat garlic before every 15 minutes, which will help allicin more easily absorbed into the body.
Drink continuously for 7 days, you will see results.
Garlic and honey combine to create a strong cardiac disease, strengthening the body's resistance.
For women who want to have a slim physique, use garlic and honey every morning and night before going to bed. The content of viatmin and minerals in this mixture will help reduce cravings and promote metabolism in the body. Regularly eating garlic and honey helps remove excess fat quickly.
Besides, garlic and honey contain many antioxidants. Eating this mixture every day will help regenerate the skin from the inside, improve problems with acne, melasma and tanning. Just persistently using garlic and honey, you will have the smooth and pinkish skin you expect.