Eating habits that are harmful for health

Eat right now: Busy lives and are not stable in time meant that many who regularly dine on time not making the stomach activity ineffective, damaging to the stomach, and cause you to forget the feeling of hunger.

Not washing hands before eating: this is not good habits of most people, because when hand washing will help us limit the bacteria from the external environment and the family items. If not, the bacteria that causes us to suffer intestinal diseases like acute gastritis, stomach pain, nausea, bloating.

Eating too fast: Her old man usually has the sentence "eat no longer deep plowing, thoroughly good rice". However, many people still have not improved "Vice", especially strong. Fast food causing food not digested it thoroughly in oral cavity, direct transfer to the stomach when still in raw form to digest. This will directly harm the mucosa of the stomach, increase the burden and work time for the stomach, causing stomach muscles fatigue and reduced stomach activity.

Eat a lot of salt: Can say salt is one of the indispensable spice in your meal, even someone very like to eat salt. But very good but contain a lot of salt and sodium can lead to flatulence, water retention in the body, causing swollen around eye.

Drinking habits harmful to health:

Drink water while eating: This habit has many in the coastal people because they often eat very salty and like to use water when eating, but many studies indicate that drinking water while eating can cause inhibition of digestive system affects the digestive function of the stomach, increases the amount of insulin and fat deposits.

Drinks at soft drink: this is one of those habits quite dangerous because when feeling thirsty, our bodies have lost a significant amount of water. Water shortages will affect the metabolic processes of the body. If the body loses water stretches can lead to bad blood concentrates, affect the heart.

Drinking water has been boiled multiple times: If boiling water several times back to coffee, tea, then everyone should be careful. Because when water boil several times not only kill off bacteria that also make nitrate and heavy metals in the water increases, if the drink will be feeling heart palpitations, shortness of breath.

Eat salty not drinking water filter now: eat too salty will lead to high blood pressure, can also make the saliva reduction, the mouth being the mucosa edema ... So after eating salty, you should drink plenty of water, it is best to simple mineral water or lemon juice, should not drink water containing sugar, milk sugar is not reduced because of thirst.

Do not wash the Water Purifier: Closed water pitcher or water purifiers which are used a lot not only in the home but also in public places, but usually people only drink rather than less when thinking about ... scouring them for periodic cleaning. The water in the filter look clean but the reality, the level of contamination is very serious. As recommended by the experts, you should toilet Water Purifier every month, summer 2 a week.=