Eating the durian is very good for your health

About Durian

-Durian Tree can grow tall and up to 27 m

-Elongated fruit shape

-The length of the fruit Durian from 20-35 cm long, diameter 18-22 cm and weighs from 1-9kg.

-In shell: thick, strong and sharp spines are yellow-green.

-Durian seeds: from 1-7 seeds, almost like nuts, grain size ranges from 2-6 cm long with red-brown shadow colours.

Prevent anemia

Anemia is not always caused by lack of iron in the body. A deficiency of folate can cause physical form of anemia called pernicious anemia. Folate compounds is also known as vitamin B9, essential for the production of normal red blood. And the durian has been known to be a rich source of folate compounds.

Improve the health of your skin

Vitamin C is an important factor in helping the body produce collagen – an essential protein found in skin, bones, tendons, ligaments and blood vessels. It plays an important role in the healing of wounds. Each cup of Durian contains up to 80% of the amount of vitamin C.

The room and soothe the symptoms of constipation

Durian is the abundant source of fiber, an important effect of water absorption, and help extend the digestive tract in a gentle way, help to strengthen the process of transporting the waste through the digestive system efficiently.

Adjust blood sugar levels

The durian has the effect of assisting the adjustment of blood sugar levels in the body due to the abundant amount of manganese minerals.

Maintain the energetic condition of the thyroid gland

Durian contains iodine substance, likely to help increase the health of your thyroid gland. Besides, the same substance that was found in the durian plays an important role in the metabolism of the thyroid gland, especially in helping the body produce and absorption of the hormone.

Reinforce the strong level of bone

Durian is also plentiful mineral resources of potassium. When talking about the healthy condition of the bones, the more people focus not only on the calcium that emphasized that, kali is also a key nutrients that bring many benefits to the bone. It helps conserve calcium in preventing calcium excreted out the urine.

Help the digestive system

This King also contain fruits high in thiamin-a type of B vitamin, helps the appetite and the production of hydrochloric acid in the stomach, the digestive system to facilitate more efficient operation.

Soothe migraine headaches

You are to suffer migraines? Durian can help soothe the pain. The substance of riboflavin-a type of vitamin B are found in the durian, usually the doctor used in treating migraine headaches in the first half.

Enhance health teeth, gums

Durian contains phosphorus. Although calcium is one of the best known nutrients in helping strengthen the health of teeth and gums, however, calcium can not work well with the teeth without the aid of phosphorus.

Against sorrow

Durian also contain vitamin B6. Body deficiency status of vitamin B6 can lead to symptoms of sorrow. Studies indicate that patients with sorrow often have low levels of vitamin B6. Vitamin B6 plays a role as an essential nutrient in the production of serotonin-a type of nerve transmission, chemicals impact human mood.

Note:

Durian fruit is nutritious, however you should not eat too much fruit. Pregnant women or those high blood pressure should not eat Durian. The durian seeds are also quite toxic and is considered the causes of shortness of breath.=