Eating tofu to not harm health?

Eating tofu to not harm health?

Tofu is made from different types of beans (green beans, black beans) but is primarily made from soybeans. It is one of the popular dishes of Vietnamese people with the advantages such as easy to eat, easy to digest, more nutritious, easy-chễ, price cheap.

Eat tofu regularly have a tonic effect on the body, utility gas, cooling, refreshing, clean the intestines and the stomach. To benefit the physical heat, foul mouth or thirst, or for people who have just suffered heat illness.

Modern medicine also demonstrate, tofu is also very beneficial to the development of teeth and bones, increasing the iron content in the process of creating the blood.

With abundant plant estrogens, tofu has the effect of preventing osteoporosis. In addition, the tofu does not contain cholesteron so it is a kind of food that are beneficial for the people heart and blood pressure.

Tofu paired with vegetables and mushrooms to prevent disease

Although tofu contains abundant nutrients, but tofu is relatively lacking in fiber. If you only eat tofu may not cause the trouble of constipation.

While the vegetables and mushrooms are rich in fiber, so we can complement green out when eaten tofu. In addition, mushrooms and vegetables also contain many antioxidants can improve the immunity and prevent disease.

Combine tofu with meat to increase protein intake

Soybeans are termed "meat plant". It contains the best protein in all plant foods. However, the amount and proportion of the amino acids in protein from tofu is not completely full, nor is it particularly suitable for the process of digestion and absorption in the body.

So, if adding some high-quality protein foods when eating tofu, it can play a supplementary role with tofu, make protein in tofu can be absorbed better for the human body. Food that contain high-quality protein including meat and eggs.

Combine tofu with egg yolk to increase the absorption of calcium

As vitamin D supplements when drinking calcium tablets, we can calcium supplements when eating tofu, it is necessary to eat along with some foods rich in vitamin D.

Because vitamin D plays a very important role in the process of absorption of calcium. Egg yolks contain very rich in vitamin d. in addition, chicken gizzards, liver and other organs also have good effects to increase the absorption of calcium in the tofu.=