Eating yogurt with fat meat ... cause cancer

But a lot of people make mistakes in thinking as well as eating yogurt, compromised the effect of yogurt might even be harmful for your health.

Yogurt drinks and yogurt varies

Today on the market not only sold these yogurt products which increasingly appears more yogurt juices. Many of you still believe that the type of yogurt is like yogurt but not completely. The water is like the yogurt beverage products, its nutritional content of only 1/3 the amount of nutrients available in milk or yogurt. So you always use milk and yogurt as well as countries in a way to your liking, without interest in the uses of it are different.

Eat more yogurt cause digestive disorders

Eating too much yogurt makes the acid room enhancement levels too.

Eating too much yogurt makes the acid room enhancement excessively affect the lining of the stomach and digestive enzymes. This process of stretching will make you no longer feel the appetite when eating the food and destroy the body's electrolytes balance. In particular, the excess stomach acid condition also makes you cold, stomach bloating, high and doesn't eat much.

Eating yogurt with fat meat ... cause cancer

Not always combine the yogurt with the other.

Today, people don't just eat sour milk as a beverage that yogurt was also associated in some dishes. Yogurt line with plenty of food, especially breakfast with bread, snacks, rich in nutrition and taste special.

However, should not eat yogurt with whipped cream. Do not eat yogurt with fat meat, sausage, bacon. By over processing, the meats will be the substance of nitrates (nitro) when combined with the yogurt will form nitrosamine is carcinogenic.

If you combine the yogurt with the sausages, smoked meats, frozen products prepared from the meat, antibiotics ... can cause constipation, stomach ailments and heavy as possible.

In addition, the yogurt is not used with certain drugs, such as chloramphenicol, erythromycin, antibiotics, sulfonamides, because it can kill or destroy the lactic acid bacteria in yoghurt.

Eat yogurt do sisters gain weight

Some sisters cannot master his body weight believe that yogurt is a "diet pills". Although the yogurt contains high activities of lactic acid bacteria have some certain effects in the weight loss, but it is by adjusting the balance of bacteria in the body, promote Peristaltic gastro intestinal tract, alleviate constipation.

Some people especially like yogurt, but like any kind of drinking water would be used in the meals, many feel, eat yogurt make abdominal discomfort. If eating less is good, but if eating more then can lead to weight gain. The yogurt itself also contains a certain amount of heat, after eating yogurt, an equivalent amount of calories will be added into the body causing you to gain weight.

Eat yogurt when hungry will stomach pain

Not always good eating yogurt.

Yogurt is good for your health, however in the event that you suffer from diarrhea, diabetes and children under 1 year of age should not eat yogurt.

Eat yogurt when hungry will increase the risk of the sick to the stomach.

So eating yogurt how are reasonable?

Eat yogurt evening-the best calcium absorption

Yogurt is also rich in calcium such as milk, but thanks to contain lactic acid and retain calcium should be permanently better milk yogurt is often about the role promotes the absorption of calcium. In General, after a dinner for about 30 minutes to 2 hours is the time eating yogurt the best. However, according to the doctor, then to maximize the efficiency of the calcium in yogurt, it is best to drink the calcium in the evening before going to sleep.

Reason: From evening to midnight is the time the calcium content of the lowest body should be very beneficial for the absorption of calcium in food. Also during this time, these factors affect calcium absorption less.

Eat yogurt afternoon-radiation resistant

Those who work the Office, frequent exposure to computers and computer radiation. Even when lunch at work, sitting right in front of the computer is no longer active, the body also constantly surrounded by electromagnetic radiation in the Office, then use the time to drink a cup of yogurt is very beneficial for health. Also, drink a cup of yogurt in the afternoon also helps you reduce stress at work.

Reason:

One is, the research indicates that vitamin B can improve the ability to resist damage due to radiation of the body. That yogurt again very rich in B vitamins. Additionally, yogurt can also reduce radiation damage, inhibit lymphocyte.

Two is, Tyrosine in yogurt helps relieve psychological pressure, stress and anxiety caused by human fatigue.

Eat a minimum of 4 weeks continuously

More importantly, if want to re-establish balance in the intestinal micro-organisms need to eat yogurt every day, once a day is okay but at least 4 continuous weeks. In that time, more and more subtly, if children have abundant nutrition fiber from vegetables, miyi County Cup. Whether children or adults, should not use yogurt in the style of improvisation.=