HOMEEffective insomnia cure with bitter
Sleep is an important biological function affects a variety of physiological processes. Lack of sleep can affect mood, ability to control memory and learning, besides that also affect the ability of metabolism, appetite, blood pressure, the level of inflammation in the body and even the immune response. Therefore, we need to find ways to reduce fatigue and insomnia.
Causes of insomnia:
-A number of patients suffering from insomnia due to stress about money problems, work, health, family, something sad, noise, light.
-Mental issues leading to insomnia
Basically the mental health problems are affecting your sleep. The mental health problems commonly encountered, such as:
+ Tậm disorder by depression or bipolar disorder
-+ anxiety disorders: fear, traumatic stress.
-Sleep disorders due to body encounter health problems such as:
+ Heart disease
+ Respiratory Diseases: asthma, obstructive phỗi.
+ Neurological disease: alzheimer's, parkinson's
-Hormonal problems: overactive thyroid.
+ Genital urinary problems: minor symptoms of night, not autonomy, prostate enlargement.
+ Joint Disease: sad, limb aches, ...
To avoid body health status as well as active process, our work is affected by insomnia, insomnia treatments applied by bitter.
Bitter
Also known as bitter melon, luffa aegyptiaca, through wage pus ...
Nutritional components of your suffering through calculated according to g%: 0.9 protide, glucid 3, 1.1 cellulose and according mg%: calcium 18, phosphor, iron, carotene 0.6 29 40, vitamin B1 and vitamin C 22 0.07.
In my agony over having a bitter glycosid called momordicin and vitamins B1, C, amino acid, betain adenin as ... The seeds contain an oil substance and a bitter substance. Excel is the vitamins A, B1, B2, C, iron, calcium, potassium, ...
According to Oriental medicine, bitter taste bitter, cold, non-toxic. It has the effect of cold, thirst, heat resistant, detoxify, helps cool the liver, eyes bright.
Bitter melon contains a lot of water, proteins, lipids, carbohydrates, vitamins A, B1, B2, C and minerals so it was considered miraculous medicines for human health.
Bitter has uses in the treatment of insomnia
Raw materials
-Bitter
-Pig Kidneys
-Shallot
-Sesame oil
-Cashew
-Spices
How to do
Thai bitter taste, pork kidneys with marinated small extent get shallot, spice, sesame oil then stir-fried pork kidneys cooked in, and then for the bitter Thai small pieces on continued FRY for nine. With a few roasted cashews to retire.
Simple but effective method to improve as well as cure your insomnia, nor time-consuming, so you apply this method to no longer be worried by insomnia!=
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