Explain the causes of sleeplessness

In some large hospitals in recent years, the amount of patients was discovered stuck in sleep disorders due to stress, anxiety at work, more and more family burdens. The pressure of society , changing habitat due to the economy and the recession makes people stress, excessive anxiety ... do for sleep disorders is increasing. Those who do work requiring concentration, stress is very susceptible to this disease. Most managers, traders, salespeople, who work constantly with computers, technical workers, driving, perimenopausal period women and insomnia in the elderly.

Classification of insomnia?

-temporary insomnia: lasts only for 3 days due to fluctuations as strange place, travel to countries with a different nose.

-short-term insomnia: lasting over 3 days to 4 weeks by: stress, anxiety, sorrow, pressure of work.

-chronic insomnia: lasting over 4 weeks, even a few years, a few dozen years due to the disorder in the body as the disease-internal medicine, depression ...

Why you suffer from sleeplessness although tried all methods to have a good sleep? Probably because of the seemingly routine as harmless clown wisdom to you.

Drinking coffee at 4 pm

You still maintain the habit of drinking coffee late in the afternoon to recharge or do yourself awake after 12 hours worked fatigue. Actually, your body needs more than 10 hours to absorb and consume caffeine intake completely loaded into. So, drinking coffee in the afternoon will affect your night's sleep.

Late dinner

Prolonged work do you forget dinner, you frequently eat dinner after 7-8 hours. You should consider this routine again. Because it's probably one of the reasons your sleep harder. When sleeping, your body instead of a break then back to do the task of digesting the amount of food you have just loaded into. Works upside down will cause the obstacle not only for sleep but also your health. Keep fixed hours for dinner and don't eat too close to your sleeping hours.

Stress

Anyone aware of the disastrous impact of stress. But not everyone can control it. When the brain doesn't break due to too many thoughts, sleep will be affected first. Before sleep, try to relax and release the brake body and whisked off the thoughts in his head.

Alcoholic drinks

You often read on the magazine recommended that, before sleeping should click a few sips of wine or a beer cans to the to sleep more easily. That's not wrong, but when you abuse and excessive use of alcoholic beverages is you are destroying your sleep. Dropouts will sleep, tired body caused the stagnation occurs inside the body.

The temperature in the room

The temperature is outside the direct influence of sleep. You can not go to sleep in hot weather or when a/c turned on at a temperature too low. Too hot or too cold are making your sleep harder.

The technology equipment

Due to the nature of work or living habits should even go to bed to sleep, you still do not leave the device or still to open computer. The technology equipment is the cause why you cannot go to sleep easily.  You get distracted and your brain unable to receive signal has to go to bed.

Worry

Presentation the next morning or a big event would it make you worry can't snooze. The order for the worried mind invasion also makes your sleep to harder. Please drink a cup of warm water, listening to a mellow with which to relieve the anxiety.

Monitoring exercise now go to sleep

Everybody knows exercise helps strengthen the health, but the doctors recommend that people should not exercise or walk in the evening, especially near the hour of going to bed. By evening, after a day of exhausting labor, the visceral need to rest. If you walk, i.e. aroused again and so the body will cause insomnia. This problem has been recommended for a long time, but many people still suffer. Remember that, before climbing up the bed to sleep is the worst.=