Extreme stress relief well with sweet potatoes

Because sweet potatoes contain more zinc, iron, magnesium, so can the anti nasal congestion, asthma, bronchitis or rheumatism.

All varieties of sweet potatoes were tuber has sweet taste, although for more or less. Despite the sweetness, but the sweet potato is actually a good food for people with diabetes mellitus by preliminary studies on animals showed that support for the stability of blood glucose concentration and reduce insulin resistance power.

The sweet potato is a rustic dish and lots of choice, sweet potatoes contain beta-carotene intake of some vitamins, and other fiber has the ability to help you handle the dough with the stability and slow to help regulate the body slowly and efficiently.

The sweet potato is especially useful for human health due to contain more fiber, beta-carotene, vitamins and antioxidants. With great ingredients on, sweet potatoes are placed in a special position in the list of foods that help to eliminate stress.

By Delish, beta-carotene and fiber are in sweet potatoes will help regain the calm, reduce stress, promote the production of red blood cells, white blood cells, immune booster and protein metabolism. Sweet potatoes also help increase levels of seratonin, which the Mission feels comfortable and peaceful sleep for the executive body.

The best sweet potatoes time:

Lunch is the ideal time to choose sweet potato dish for herself. Because of the amount of calcium in the body after the sweet potatoes need to 4-5 pm recently absorbed. On the other hand, the afternoon sunlight good for promoting calcium absorption by the body. When the body absorbs most of the amount of calcium is also necessary at excited with dinner.  However, should not eat sweet potatoes along the red berries because the sugar in the sweet potatoes will ferment in the stomach, the acid secretion increases from that room. This acid enzymes combined with tannin contained in red berries cause reactions create precipitation, harmful to the stomach. Long days can lead to stomach ulcers or bleeding.  According to Liang Ding Seven Public health when using sweet potatoes we should take the form of cleaning, boil because of the moderate temperatures with vitamins, minerals, vitamins, nutrients of sweet potato are retained. Also if use as stir-fry, fried or baked on fire too, no good.

Note:

-In sweet potato with high sugar, if eating a lot, especially when hungry will cause increased secretion of room do bowel, belching hot steam expansion engines, abdomen and sour. To avoid this situation, potato, boiled, grilled, cooked must be the real thing nine or some wine to cook to destroy nature. If possible, get a drink of ginger to cure.

-Rind sweet potatoes contain more vitamins and minerals. Therefore must protect the shell not be expected, do not peel if needed. The casing also helps protect the inner nutrients, so when the potatoes should to shell (washed).

-Preservation of sweet potatoes in place of clean, dry, cool, no mouse bug and should only be used within a week.

-To get rid of sweet potato (worshippers), sweet potatoes and sprouts green shells has poisonous=