Familiar food destroys the bone that you don't know

The study also pointed out that if supplements of vitamin A every day from 2000-2800 IU, the bone mineral density reaches the ideal level. Higher or lower than the supplement this level are not beneficial to bones (Rancho Bernardo study, Kim B,1966)

From there could draw the conclusion that, for the elderly or suffering from osteoporosis, not so regular supplements of vitamin A as well as should not eat too many foods rich in vitamin A

Caffeine

Caffeine is not a significant impact on the bone like salt, but filtering the calcium from the bones of caffeine is similar. For every 100 mg caffeine (in a cup of Cafe, small to medium size), the body that will make you lose 6 mg of calcium.

The amount of calcium lost but not much, but it can become problematic if you tend to not replace the drinks are for healthy for bones (such as milk or juice) by these beverages containing caffeine (tea and coffee).

Sodium rich foods

The more you eat more salty foods over map processing and seasonings, the more you lose more calcium. Felicia Cosman in us National Osteoporosis Society explains: "the salt causes excessive calcium excretion through the kidneys".

To the bone is always strong, DR. Cosman recommends should limit the amount of salt to absorb and consume at least 1,200 milligrams of calcium daily. Meanwhile, the American Heart Association recommending consumption of less than 1,500 mg of calcium each day. If want to add flavor to the dish, you should use herbs and other seasonings instead..

Other studies about American's eating habits shows that 75% of the human body receives Sodium from processed foods, not from the salt.

Sweet water

Fresh water is the biggest enemy of the bone.

Fresh water is the favorite drink of most people, do your thirst but smashed it back is the greatest enemy of the bone. In fresh water or beverage gas has many film do speed up the calcium waste out through the urine, leading to increased risk of bone-joint diseases due to lack of calcium.

Instead please provide many drinks make sure bones such as milk or fruit juice or diet good for bones to offset in the amount of calcium due to beverages that cause gas if you can't waive the temptation of it.

Junk food sugar

"Excessive surplus sugar inhibits calcium absorption and exhaust the phosphorus-an important mineral in the absorption of calcium," Shawn Smith, Director of the nutrition program at the Center for Old Colony Elder Services in Massachusetts (U.s.a.) said.

Too much alcohol

According to DR. Dina Khader, nutrition consultant in Mount Kisco, New York (USA), alcohol consumption and chronic severe levels can contribute to reduced bone mass, the wear and tear of the cells that make bone, increase the risk of fractures and slow the process of wound healing in this area.

To increase the strength of the bones and prevent osteoporosis, drink alcohol in moderation. Women should only drink 1 glass of wine per day and men is 2 cups of alcohol/day.

Too much meat, fish

Need to pay attention to the co-ordination between alkali and acid in daily meals.

According to DR Le Thi Hai, Director of the counseling center, National Institute of nutrition said, there are many children with rickets due to my parents too much protein supplements. This was due to eating too much protein can appear metabolic acidosis condition, resulting in increased calcium wiped out the urine. As a result the child was still rickety whether bringing calcium into the body and is absorbed at the normal level.

So, to have a set of strong bones, should pay attention to the co-ordination between alkali and acid in daily meals. To reduce acid, should not eat too much meat, fish, eggs. Best meal components include: 70% alkaline creating foods (vegetables, fruits), 30% to create acids (fish meat) ...=