Familiar food harm your liver

Let's have healthy diet to get the healthy liver for you!

Fat accumulation in liver cells due to fat metabolism is not done effectively did for liver function becomes abnormal and easily leads to inflammation of the liver, cirrhosis and even.the liver

So, the most important thing to protect your liver is the need to create conditions for the liver performs its function well. Keep low fat diet and balance helps the liver work more gently.

Exercise for the purpose of weight loss or weight loss can not help prevent fatty liver disease. If you have diabetes or heart disease, the more you should consume less fat, should only consume unsaturated fats to stabilize blood pressure and cholesterol.

Liver damage can arise from causes such as alcohol, viral hepatitis, the diet is lacking in nutrients or toxic substances (paracetamol, cigarettes and marijuana, ...) or because of some genetic defects and autoimmune disorders.

Familiar food harm your liver

Antioxidant-rich fruit of oxygen

A U.s. Department of agriculture study done at Tufts UNIVERSITY shows that these fruits are rich in antioxidants of oxygen such as plum, raspberry fruit, strawberries, oranges, grapefruit, bananas, apples, red pears ... The antioxidant that helps protect the liver unharmed before the quarter finals appearance and poison the free radicals. Private Apple (apples) contains more pectin has the function of "sum" the heavy metals (especially in the intestine) to "pressure" them out, seen as shouldering a heavy responsibility part of the liver.

Fast food

A study from Europe shows that eating too much fast food, diets high in fat and sugar (including corn syrup high fructose content) can cause serious damage to the liver.

Wine

Wine is the kind of alcoholic drinks and are absorbed directly into the blood rather than need through the digestive process as other foods. So, drink as much alcohol as possible cause the liver to filter more waste, this is very detrimental to the liver.

Salt

You need to know that eating too much salt can increase blood pressure and may also lead to fatty liver disease. So you need to absolutely limit the dish much salt like bacon and sausage ...=