Familiar foods but can be fatal if used

Ultimately you have to how much water to drink? It is only a problem for those who run the maraton ... and who forced her to drink too much water. But to make sure you don't drink too much water, check your urine: If at any time it is also transparent, reduce the amount of water you absorb.

Oranges and tomatoes

Increased acid levels by eating too many oranges or tomatoes can lead to the reflux. Over a long period of time, this can lead to Barrett's esophagus disease, a disorder in which precancerous lesions that form on the lining of the esophagus. Sam recommended should not eat more than 2 servings with orange or tomato every day and avoid completely the this food if you've had the symptoms of acid reflux.

Soybeans

Tofu lovers, listen up! Although soy can help control blood pressure and cholesterol when eaten in moderation but it also blocks the absorption of iron, Gaby said-so, absorb too much soy can cause anemia due to iron deficiency.

At the same time, also because soy contains estrogen-like compounds (isoflavones), soybean meal in a long time with large amounts can cause Endometrial hyperplasia, a produce of the lining of the uterus, which can lead to cancer of the uterus. Although no exact threshold on how much soy is safe but you can eat 2 servings of beans per day or less.

Canned tuna

Eating too much food can lead to dangerous concentrations of mercury.

This is a type of fish easy processing and low-calorie, is a dish with a salad or sandwich is very good for health. However, eating too much food can lead to mercury concentrations are very dangerous because the tuna have high mercury concentrations than many other fish.

Mercury concentrations that exceed the levels can lead to Visual problems, listening and speaking ability was weakened, lack of coordination and the weakening of the muscles. Please make sure that you do not eat more than 3 to 5 boxes of tuna a week and try to replace tuna by other fish with lower mercury such as salmon, shrimp and fish pôlăc.

Nem chua

Nem chua is one of the many dishes that are preferred by its special flavor. Nem chua made from pork, mixed with garlic, chili, hearing, after 3 days then fermentation can eat. However, because the dish is made from pork, not over Cook should can tomatoes infected nem Streptococcus swine.

According to the Health Ministry, the expression when infected with the Streptococcus swine fever is high, when attached to the medium-run, tired, tired of the pain, headaches, nausea and vomiting, abdominal pain, diarrhea, if heavy can sleep, delirium, coma ... and can lead to death.

To avoid infecting pig Streptococcus disease, people should avoid the pork dishes soggy like nem chua, nem Chao Tom, broth ...

Spinach

Thick green leaves vegetable with many uses there are many good points: it contains more protein, fiber and various vitamins and substances around. Spinach also contains high concentrations of lutein, a carotenoid compounds have the effect of preventing age-related macular degeneration (a common cause of vision loss and blindness), Gaby said. However, spinach also contains high concentrations of oxalate, a substance which can lead to the formation of kidney-so the calcium oxalate kidney patients should avoid taking too many vegetables.

Protein from lean animals

If you mainly absorb daily protein from meats have low-fat as chicken or egg white, perhaps the time has come to change the diet. Fuhrman said that absorbing too much protein from animals can be very dangerous because it makes the body secrete growth factors like hormone insulin (IGF-1), which promotes the aging and increases the risk to cancer (especially breast cancer) when there is high.

Fact, a study published in the journal Cell Metabolism has shown that there is a fourfold increase of risk of death related to cancer and a 75% increase on the total number of deaths, they absorb at least 20% of calories from protein from lean animals (as opposed to 15% or less).

Live oysters

This is the type of seafood or live in the coastal area of sea doors, should be able to infect bacteria.

Oysters are very rich seafood protein, zinc, easy and beneficial for the transfer cycle in the body, helping to enhance the health for both men and women. However, this is the type of seafood or live in the coastal area of sea doors, should be able to infect bacteria, parasite infections, of which there are many.

If oysters are caught in toxic algae, the sea season it left toxic algae contamination and can cause food poisoning, diarrhea for people who eat oysters.

People with liver disease, diabetes, leukemia ... will be more at risk of viral infections vibro heavy. Only cooked seafood, including oysters can kill many, except for. ..=