familiar foods for healthy heart

Drinking beer with small doses are not harmful but also very beneficial for cardiovascular health.

Onion, garlic

With any way of processing, cooked or eaten raw, onion and garlic is always the top choice to cleanse your arteries, reducing the risk of blood clots. They are the food "rescue" those who have high cholesterol or high blood pressure.

In raise homocysteine levels have helped prevent the problem of developing blood clots-the cause of atherosclerosis.  Onions and garlic also is one kind of "natural antibiotic" can be many and terminally ill.

Potatoes

Potatoes with bark intact is the potassium supply excellent, very good for the heart. The study also pointed out that the potatoes also help fight cardiovascular disease. Potatoes are fiber rich foods so they are very beneficial to the digestive system. It will help reduce the risk of cancer. Only a paring can supply about 18% of potassium each day.

Beer yeast

Drinking beer with small doses are not harmful but also very beneficial for cardiovascular health . In Brewer's yeast with high chrome is an essential elements extremely important, it helps to metabolize lipids into energy, reduces bad cholesterol, increase the prevention of obesity and coronary disease.

According to the scientists, the body lacks the chrome led to sharp pain in chest symptoms and increase the risk of heart disease. To ensure effective good for cardiovascular activity process, you should drink 2 times a week with each capacity is 200 ml.

Olive oil

The unsaturated fatty acid found in vegetable oils such as olive oil and walnut oil, helpful and better than saturated fatty acids, because they help to reduce cholesterol.

Eat a tablespoon of olive oil per day is considered the best method to reduce cholesterol and prevent heart attacks. Use olive oil in a light meal with salad or fried salmon in addition to unsaturated fatty acids.

Honey

The dietitian recommends using the suite look forward every day, this is one of the ways to protect your cardiovascular health and strengthening the Agency's activities in the body.

Honey was "potions" in improving, recovery of the muscle tissue of the body, especially heart muscles, it helps slow the aging process by in honey with glucose are easy to assimilate. For patients with heart disease due to the weakened heart muscle or heart rhythm disorders, the use of honey will improve the situation.

Cardiology is a non contagious disease has a high incidence rate and heavy influence to health and quality of life. In addition to the risk factors such as family history, congenital disease, or other chronic illnesses ... hard to change the lifestyle change is important and easy way for each person to prevent this dangerous disease.

One way to prevent the disease is to supplement the food in daily meals such as lemon, carrots, asparagus, ginger, garlic, honey ...=

  • 7783 Views
Loading...