Flawed but very popular when drinking soy milk

Deadly mistakes when drinking soy milk but very popular.

Soy milk is a drink very nutritious and healthy for the human body. In addition to the ability to supply calcium to prevent osteoporosis, breast milk generally also strengthen resistance, preventing the diseases of the stomach and intestines.

Private soy milk has the effect of reducing cholesterol as well as allergies. The main ingredients in soy milk is Protein with very high making this food became an important source of food in my life.

However, if the milk is not properly, not those you do not absorb the nutrients in milk but also harmful to health. So must drink milk how new right? Need to avoid? Following a few tips will help you.

Drinking the same antibiotics

Some medications such as antibiotics contain tetracycline, has the effect of erythromycine decomposing nutrients in soy milk. Therefore, avoid ingestion of antibiotics at the same time with soy milk. Should take approximately 1 hour to ensure there is no chemical reaction occurs.

Drink when empty belly

Drinking soy milk when empty stomach will cause the proteins in soy milk are turned into heat and dissipates. So can not effect tonic for the body. When drinking milk beans, it's best to eat the same starch substances such as dumplings, bread ... to help give the nutrients are absorbed.

Not so for more red lines when drinking soy milk

In the red line that contains many of the organic acids like lactic acid, acetic acid ... has the effect of incorporating the substance protit, calcium compounds that turn the computer lose the nutrients of soy milk, and affect the absorption and digestion of the body.

Should not only drink soy milk does not

If only drink soy milk or soy in nutrients when the body is converted into heat energy that consumes lost so no longer complementary effects.

So, when drinking soy milk should eat a little more like breakfast: pastries, breads, dumplings ... or the products of starch products. Starch has the effect of making the room are secreted causing the nutrients in soy milk are digested, absorbed completely.

Should not contain soy in the average temperature

Not so for the soy milk in containers, keep the heat because microbes are easy to grow in warm temperatures in soy milk. In addition, after 3 to 4 hours, soy milk would be material and can not be used again, it affects the body's digestive process.

Drinking soy milk with eggs

According to habit, many people like to give eggs into the soy milk, and think it has a lot of nutrition. However, a routine so as not science. Because of soy milk contains a special substance called trypsin, when combined with the protein in the egg white will lead to do discount nutrition.

Drinking too much

Drinking soy milk too much easy cause indigestion, flatulence, diarrhea.

Drinking soy milk too much easy cause indigestion, flatulence, diarrhoea due to the nutrients in soy milk not witnessed * the absorption of all, damage to the gastrointestinal tract. For adults should not drink too 500 ml/day.=