Food combined with the yogurt to the gold value

Nuts

The back nuts such as almonds and walnuts are great choices to combine with yogurt. Nuts not only help improve the taste of yogurt but also brings a mixture of healthy nutrients are very beneficial for the body. Besides, the nuts will supply energy resources help keep you feeling energetic and belly no longer.

Cinnamon

This spice will give you a taste of the rich sweet and sour milk. It will also add to your yogurt all the health benefits of cinnamon.

The crushed cacao

Instead of the more mellow chocolate into the yogurt, you can choose a slightly crushed cocoa instead. The debris will a pure cocoa spices add delicious flavor to yogurt dishes ....

Honey

Honey is the best alternative for the road. If you like sweet taste than yogurt, add honey. Honey can also promote the active bacteria in yogurt dishes.

Note

Do not arbitrarily combined

Yogurt and many other foods can coordinate very well, especially the morning eating yogurt combined with bread, veggie dumplings, then will add taste and rich nutrition.

However the yogurt should not be combined with oral medications such as antibiotics, because that combination will kill or harm for the lactic acid bacteria in milk.

Eat as much as possible

Many people love to eat yogurt, milk and even watch is a daily đềuăn of instant drinks, those boxes. Experts said, the yogurt is not eating as much as possible, especially the yogurt kind food service functions as needed to control the volume.

Yogurt food function function, uses special treatment, can not arbitrarily used as the food normally and should pay attention to dosage and physically fit. Best dosage is 1 cup per day.=