Food really should eat in 'that day'

Cooling food liver

The food to cool the liver contained in cabbage, grapefruit, lean meat, vegetables, egg, duck, melon, luffa aegyptiaca ...

The food to cool the liver contained in cabbage, grapefruit, lean meat, vegetables, egg, duck, luffa aegyptiaca, squash, seaweed, shiitake mushrooms.

Should eat foods rich in calcium

Every day, women need at least 1200 mg of calcium each day. The nutrient rich foods include Kale, Greens, broccoli and yogurt.

Drink water

Should drink plenty of water during the day.

Drink plenty of water in the red lights will help the body retain water and relieve the symptoms of flatulence.

Don't forget vitamins

Scientists for advice that, should not ignore the vitamins throughout the period of the "red lights". Vitamin E (nuts, egg yolks), will help you eliminate some bad symptoms of PMS. Vitamin B6 (potatoes, bananas, oatmeal) have the effect of reducing bloating, improve mood.

Also in the red lights, when sisters eat more carrots, potato soy will do significantly improves the size of a ring. (Work 3 days faster).

Food really should eat in "that day".

Note:

You should keep the body warm, not to get wet rain or cold, should not bathe with cold water. Besides, you should limit the room conversation and should not swim in this period!=