Food useful for sore throats

Garlic is widely used in medicine as an effective antibiotic. Garlic contains allicin, retirement-a powerful natural antibiotic to cure the inflammation, according to the Cancer Center, Memorial Sloan-Kettering. However, the downside of garlic is quite characteristic smell can make you lose confidence with people around.

Tea tree essential oil

According to the American Cancer Society, the essential oil of tea tree quite common in Australia and is used as a remedy you to treatment bacterial and fungal infection. Tea tree oil contains toxins and should not be used by way of the mouth.

You can combine the essential tea tree oil with a sauna by adding two, three drops into the pot of water emit. The sauna help you reduce pain, inflammation and infection of the throat. The characteristics of the essential oil of tea tree helps stimulate the leukemia cells, do strengthen made travel's body to fight infection.

Sage

According to the website of natural Medical University, Clayton said: Sage common in folk medicine to treat sore throats and support the symptoms of cold, flu.

Sage has antibacterial and anti-inflammatory properties of the leaves should have the effect of reducing the inflammation pain. You can boil the leaves into Sage tea, slightly bitter flavor with a little bit. To easy to drink, then add little honey-a natural antiseptic and analgesic tea which made effective. However, this way is not recommended for children under two years of age.

Chamomile tea

Chamomile tea also have anti-inflammatory properties that are used in alternative medicine. According to Dr. Eleonore Blaurock-Busch, Chairman and Director of international mineral Water, drinking warm Chamomile tea has protective effect when irritated throat membranes due to a sore throat.

Note that should shut up and gargle with warm temperatures Chamomile tea to treat the disease effectively.

Eucalyptus tree

Eucalyptus tree or eucalyptus-an herb used to treat colds and flu. Eucalyptus contain tannins, aromatic and volatile oils have anti-inflammatory and antioxidant, according to University of Maryland Medical Center.

How to use: boil Eucalyptus leaves to get mouthwash helps relieve pain from inflammation, sore throats, bronchitis and sinusitis.

Bilberries, blueberries, apples, plums

The fruit contains antioxidants, a search and destroy harmful substances in the blood helps to increase immunity. Eat the food ad of the day will be very good in the treatment of sore throats.

Orange, pineapple, watermelon, papaya

They contain vitamin C-nhief nutrition is good for increasing resistance to the immune system. In vitamin C has the cure anti viruses. It helps to prevent the development of viruses that cause sore throats and capable of removing viruses from the body that has the effect of reducing the pain of throat irritation.

Raspberry

Is because it contains zinc is a mineral that strengthens the immune system. It stimulates the production of white blood cells that fight infection. The juice of the fruits are very good reviews in the process of treatment of sore throats.

Tomato

Vitamin E contained in tomatoes irritate the immune system against the aging in those many years, helps increase the body's resistance, against the growth of the virus that causes inflammation of the throat.

Banana

Bananas are fruits do not contain acids, very soothing for the throat. Also bananas are also very soft and easy to swallow, especially not cause pain to the throat are vulnerable. Besides, the bananas are also rich in vitamins and minerals such as vitamin B6, ma Jesus and vitamin C.

Honey

Thought to be a good option for people with sore throats, as it works to soothe irritated tissues, reduce the spasm. sore throat sufferers can give a small teaspoon of honey into the throat shut up about 3-5 minutes, draw a little honey with warm water to drink, or cleaning water honey with blueberries and Lemon Basil leaves to shut up.

Ginger

One is the food good for sore throats, 2 spoons of ginger strips into a cup of boiling water, for about 10 minutes and used when inflamed throat. Sore throats due to colds, you should use this method.

Boiled carrots

The carrot is always a wonderful remedy every ill with high concentrations of nutrients such as vitamin A, vitamin C, vitamin K, magnesium and fiber. But eating carrots when a sore throat will easily cause more pain, inflammation of the wound it works best when it is boiled or steamed before eating.=