Foods to help you 'down the fire'

Bitter taste of bitter good to lower the fire for those hot, or aggression in my life, nerve control better. Moreover, bitter also has the effect of stimulating the filter in the kidneys for excretion effect should toxins out of the body. Hot, resentment is finally due to the brain being overloaded the substance is not. Therefore, if clearance is the substance, then your brain will softer and you want to also finish not resentment. Best used bitter life, pressed into drinking water or can slice, mix to eat alive if not then sautéed, boiled, cooked. Every day should eat approximately 3-5 result.   Zucchini reduce speed metabolism

Blue pumpkin (squash) works very well with those tempers metabolism too high. This is still as cool fruit for the cool list. It can make the body decrease metabolic rate down and there is less characteristic energy supply should eat the pumpkin completely ideal to counteract the increased heat due to metabolism. In particular, the pumpkin has been proven to have diuretic effects should definitely eat the pumpkin will benefit both road. Every day, you can use boiled pumpkin, cooked pumpkin, pumpkin stir-fry but when are incredibly angry, be quickly grilled recipes add sugar and ice to drink, the spirit will rapidly sagging.

Soybeans steady nerves

Soy is not only good on vegetative in soy has many amino acid tryptophan is the amino acid-a natural characteristic is reducing the activity of the nervous system, metabolic balance and do reduce electrical activity on brain cells. It is best to use soy, soy smoothies and juices form to collect the full amount of amino acids that cannot be counted. Can also use soy milk instead.

Banana discharge reduction

Bananas have the character to do an subdued the people in neural tube heater. In the banana has a lot of substance but one of them is potassium. Potassium is a stabilization of cells, including nerve cells. On the biological aspects, the nature of the change is the change on the electrical activity of neurons. Prevent the discharge means preventing the anger happen. It's best to eat from 2-3 bananas each morning and when the debate should eat bananas before approximately 30 minutes will help control the situation better.

Tribe regulates nerve center status

In the tribe contains extremely much omega 3 fatty acids saturated yet. This is the join fatty acids synthesized so serotonin amino acid. This is characterized by amino acid regulate the nerve center of the State. It is a chemical intermediate nerve connection with function: If you feel sad too, it makes you happy (antidepressant) but if you heat it to soothe (against irritation). Thus, this amino acid is very beneficial. Eat more peanuts have more omega 3. Means there is more serotonin.

Camellia

Camellia has a cooling effect, the analgesic, diuretic, in the case of the Golden belly, feeling the pain. In addition, paint the tea also can effectively treat the symptoms of the heart beats too fast and irregular heart rhythms due to anger triggers.

Tea roses

Tea roses also lower reliability, makes you feel really comfortable. As a tea, you can remove those rose petals into the warm. If not have the habit of drinking tea, rose petals can be used mixed drink also works very well.

Fresh blueberries or Blueberry jam

Eat fresh blueberries or Blueberry jam is particularly suitable for those golden belly, chest. Blueberries can also lower the fire effect, the phlegm.

Looking shower:

Beautiful shower is the dish that we're very familiar with, there are many good effects, such as cooling, nourishing, stomach health, Bhikkhu mind an spirit. Those or resentment you should eat this dish often.=