Forbidden foods not to eat in the evening

Pizza

Pizza is the food that contain too many calories.

Pizza is the food that contains too many calories along with layers of tomato sauce with acids and fats from almonds will make you feel hot. Thus, if you really want to lose weight , then take the check back see Pizza in his night menu.

Ice cream

Should avoid eating ice cream in the evening, by the sweet substance will increase the level of sugar in the blood and then drop quickly after that.

Celery

Celery is the kind of food that has the effect of diuretic, eating celery will make you pee more than normal. So to have a slumber then good for you should avoid foods containing celery before bed.

Pasta, noodles

Pastas, Pasta, porcini noodle, ... are all foods that contain fat.

Pastas, Pasta, porcini noodle, ... are all foods that contain high fat, many cacbonhydrate that you should avoid before sleep and both in the effective weight loss mode.

Other types of pasta, we had so many formulas and usually takes at least 30 minutes to prepare. When cooking is complete you will tend to eat more and accumulate more cacbonhydrate when you go to bed immediately. The accompanying material such as: butter, sugar, cheese, not much fat and sugar.

With porcini noodle types, the volume of cacbonhydrate always occupy the highest, not nutrition makes your body tired to digest than most is in the evening when the biological clock slows down.

Chocolate

Black chocolate is known for nourishing effect, good for the brain and your memory. But to effectively lose weight, waist compact, the way to black chocolate overload is at night.

Calorie intake in black and chocolate will be retained within the body when at rest. A small piece for dessert or not supply large influence children's taking office, but what none of us can ignore succulent chocolate bar?

The sweet would this charming should still be careful precautions to you not irritated with the amount of caffeine is pretty much cause heart palpitations, mind awake when on the bed looking for a relaxed sleep.

Red meat

Contains more protein and fat, will do the digestive system have to work very hard.

Contains more protein and fat, will do the digestive system have to work very hard, hard to sleep.=

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