General cooking food pole couples good for health

Use both products at the same time will add iron to the body, helps brain function and motor systems.

Our body just absorb iron non-haemin (contained in foods derived from plants such as peas, soybeans, leafy vegetables and cereal) 33% less than iron haemin (contained in the foods of animal origin such as beef, chicken and fish). To increase the ability to absorb iron non-haemin, need to consume iron-rich foods with the vitamin-rich foods such as potatoes, oranges, tomatoes and the type of strawberry.

Vitamin C helps iron-changes into a form readily absorbed haemin. Iron is essential to produce the blood pigments, a protein to keep transport of oxygen to the muscles and brain. The amount of iron in the body if low will lead to tiredness, weakness and poor concentration.

Onions, garlic and whole grains

A study has been published on The professional Journal of Agricultural and Food Chemistry showed that if combined onions, garlic with whole grains, they will assist the absorption of iron and zinc (zinc and iron from foods of animal origin are more readily absorbed iron body and zinc are derived from plants).

So, when combined with garlic, whole grains would make zinc and iron are absorbed more easily. The researchers think may be the compounds sulphur contained in onions, garlic has the "burden" of this responsibility.

Fish and alcohol

Alcohol will help the omega 3 fatty acid in fish to be absorbed better. In a recent study was done in Italy showed that women who consumed a glass of wine every day will have the level of omega-3 fats in the blood. The type of this acid are more in the kinds of fish such as salmon, sardines ...

The same results do not appear for beer or other spirits. Scientists believe that the reduction of polyphenol compounds are beneficial for the heart present in the wine may have been responsible in improving the ability to absorb omega-3 's body. These fats have the ability to beat this illness can also involve the lower risk of the disease macular degeneration, a disease that can cause blindness.

As a result of the research was published in the journal of agricultural and food chemistry, in white wine contains polyphenols compound separately with the quality of heart protection equivalent to the reduction compounds contained in red wine. However, drinking too much alcohol again are related to increased risk of cancer of the breast. So, should limit the amount of alcohol consumed only at a level from one to two cups a day.

Rod beans and vegetables

This is a combination of iron and vitamin C rods have beans in in vegetables. When eating this dish 2 combines the vitamin C in vegetables will help move iron rod into a form bean in that the body can easily absorb.

Apple and raspberry

Combine the two fruits together will enhance the prevention of illnesses of the anti-reduction.

A study results in the journal of Nutrition Service confirms anti reduction ellagic (available in raspberry, pomegranate, walnuts and cranberries) will increase the likelihood of the substance quercetin (an anti-reduction was found in apples, grapes, onions and flour of buckwheat) in killing the cancer cells.

C the evilscientist food research have discovered thousands of chemical compounds from plants are so active in fruit, vegetables, legumes, seeds have a hard shell and raw food. Currently, researchers discover that the chemical will promote better effective if combined together or in groups, demonstrating that the additional food source with the single nutrient cannot match the ability of disease prevention of the foods in raw form.

Salads and the beneficial fats

To get the full benefits from salads, skip the sauces are not fat. Instead, it should mix salads by the mixture of sauce made from olive oil and vinegar, or add a few sliced avocado. The reduction carotenoid compounds can dissolve in fat such as lycopene in tomatoes and lutein for eye protection available in leaf vegetables will be absorbed better if the presence of these fats are beneficial to health.

Braised beef and carrots

Carrots contain more vitamin A helps prevent illness but if no substance zinc in beef vitatmin A will can not be transported from the liver to the tissues in the body. You should mix the vegetables contain many vitamins A lot of iron-containing foods such as potatoes with the fish or chicken with spinach.

Drink tea when eating sushi

Tea is the most appropriate drink when you eat sushi. The researchers of Purdue University, the United States has discovered that the combination of extracts of green tea or black tea when coupled with fish can prevent hazardous mercury compound (usually in the seafood category) enters the blood.

Sandwiches and yogurt

Recommended type of canned salmon is rich in vitamin D when processing bread sandwich dishes and eat them with yogurt. Vitamin D will improve the amount of calcium to be absorbed in the intestine, so they are a compound essential for the formation of bone. In addition, you can also use yogurt along with the dish had eggs or sardines because this is also the source of calcium is very good at the same time as the raw material to make the sandwiches are quite delicious.

Spinach and butter

In the avocados have a lot of monounsaturated fats (unsaturated single FAT) and omega-3 fatty acids have the effect of preventing cardiovascular disease, cancer, vision loss .... Eat spinach General with butter will make the body absorb the good nutrients of carotenoids.

Starch technology and black pepper

INH powder not only prevent cancer but also help prevent the development of the brain plaques in alzheimer's disease. However the technology is very hard substances starch absorb so you please mix turmeric powder with black pepper to increase the absorption rate of up to 2%.

Eggs and orange juice

Vitamin C in orange juice when combined with eggs will help the body absorb iron better, helps the body ward off tiredness due to anemia, iron deficiency.

Rosemary and beef

The scientists in Kansas State University, the United States insisted the anti-reduction in Rosemary has the ability to limit the formation of carcinogenic compounds called heterocyclic amines, which are probably formed when meat is fried or grilled on fire.

Coffee and carbohydrates

The results of research by Australian scientists made for people who know how to use the food rich in carbohydrates with caffeine there is in coffee after finishing the exercise session will complement the energy source for the body more quickly than those who eat only the food provides carbohydrates.=