Get to know the signs of depression in men

The researchers found that the men when depressed, likely will have signs proved angry, drug use and dangerous behavior, while women showed sadness, depressed mood, social isolation and sleep disorders.

Study author, Lisa Martin-Ph.d, associate professor at the University of Michigan, explains: "the leading expression when men with depression just women, it's depressed mood. This seems to contradict the will of powerful men, so when they are depressed, they at least cry or lie dormant on the bed, tuck sealed as women. Instead, men tend to easily, or switch to using alcohol, drugs.

The symptoms of depression in men will not easily "disappear" after a night. "We still know is that men are less likely to seek help, relieve psychological being inhibited as women," Martin said.

So how do you recognize the signs guy is suffering from depression?

1. You can pay attention to the change in the mood of guy as his receivers, or anger, or too pessimistic about other people, especially if this expression often appears more often and with high frequency.

2. You should be interested in the changes in his behavior (such as suddenly like gambling, to devote more time to the pubs, bars, or alone to do things that he did with others ...).

3. other signs are deliberately coercive itself acts as the plunge into work or exercise a way overloaded. "If the mind or the body you are pressed to work non-stop, you will not have to deal with what is happening inside," Martin said.

4. The men suffering from depression often faced with stomach pains and low back pain. The cause of the pain is due to chronic stress. In this case, it is necessary to adjust the diet healthy for combined with exercises and retreats help tame the pain comes from psychological rather than physical illness.

5. Enjoy the cuisine is one of the top men's preferences. A loss of appetite, surely something is going on and make them worried. Increase or decrease the weight suddenly always signs especially. Can depression are starting to "attack".

6. Irritability and anger because the normal reason or may resolve, not excluding the possibility of men are suffering from excessive stress. Lack of emotional restraint extends lead to the ability to suffer great depression. Yoga is the Savior in situations nobody wanting this.

7. new women not only have to face the severe anxiety, panic, men can also fall into this state when stress, insecurity up to the agony. Many subjective given that it will pass quickly, but in fact if not be stifled, they will break out into the dangerous depression.

8. Conceal depressed mood by wine yeast, men can suffer alcoholism or not at all. Notably they don't help solve the problem of psychological complexity, exacerbated the situation lost control of themselves.

9. What makes men lose libido than depression raging in body and mind. Many men no longer interested, evade or abandon a passion by a unique reasons, major depression.

10. The world undertook immediate demolition of the black, the positive thoughts disappearing means pessimistic are flooded in the world the soul of a man. The fact that man would fall tears a lot if getting chronic depression.

Mentioning the problem of depression with men

You should prepare psychologically to tell him about the risk of the underlying depression in guy and precautions, protect him. In particular, you should not mention this problem the when he was not in the mood for fun, relaxed or angry.

At first you should speak indirectly or ball wind far said near on "sick", you absolutely do not impose affirmative chunky dead column is certain he was suffering from depression. You can exchange, ask questions about the specific symptoms that you notice as you're drinking beer more than usual or seem positively outrageous these days. You can talk around the issue but abstinence because it's extremely sensitive.

Martin concludes-"many people simply think that men don't really suffer from depression, so you girls need creative, skillful in the word and patient approach to detection as well as treatment for the guy".  =