Good food for the formal nights

Eating and drinking in moderation, adequate nutrition is one of the measures to help reduce the harmful effects caused by the night waking. Here are 5 foods good for health but regular people should eat up late

1. Carrots

Formal night and cause more harm to the human body. Tired eyes and eyesight is one of the harmful effects. The eye is the most tired parts when we awake last night, especially for those who enjoy writing, used the computer much, this condition will often cause serious damage to the eye.

Therefore, nutrition for the eyes when awake nights are extremely important issues. In the carrots are rich in carotene, when absorbed into the body will convert into vitamin A, has effect against amblyopia. Eat regular carrots helps reduce eye fatigue, better eyesight.

2. Fish

Fish meat contains more vitamin B, work very well in preventing vision, reduce stress, protect the liver. Those who frequent night recipe easy to follow the body and eye fatigue, stress, long eventually caused symptoms such as insomnia, forgetfulness, anger, or anxiety. So, if you regularly have to wake at night, the day should be eating more fish, to supplement vitamin B, helps to minimize the symptoms.

Moreover, in the fish is rich in protein and minerals also help provide adequate nutrients for the body, boost immunity.

3.

The liver is also great food helps protect the eyes for those who frequent night waking. Eat the liver also helps vitamin A supplements, prevent dry eyes, eye strain.

Those formal nights often hormonal disorder, the body will not excrete out many poisons. In the liver also contains vitamin B, is not only good for the eyes but also helps supplement coenzyme, have the effect of eliminating the toxins in the body.

However, you should not eat too much liver because it is the internal organs of animals should be able to cause the effects not good when eating too allowed.

4. Banana

Bananas in foods that are high in potassium, magnesium concentrations also very rich. Modern medicine certification, potassium helps maintain blood pressure and heart rate in normal level, to prevent high blood pressure and muscle contraction. Meanwhile, magnesium bỏsự type fatigue effects.

In addition, the components are in bananas can be converted quickly into glucose, were immediately absorbed into the body will produce abundant energy source. So, eat bananas helps the body you have more energy when working at night.

5. Spinach shallots

Nutritional value of spinach shallots, contain more carotene, absorbed by the body converts into vitamin A. Therefore, those who frequently awake night should eat vegetables chives would be very good for the liver and the eyes. In addition, vegetables chives also makes white, translucent Melasma. Formal night and prone to liver damage, bad skin, eat vegetables chives will help reduce the harmful effects.

However, it should be noted, although the fine, but counterfeited vegetables in vegetable fiber, contains many counterfeited if eaten too much in a single, easily cause diarrhea.=