Good way to keep the eye approach no increased speed

Food supplements are good for the eyes

In addition to heading out to the eyes a break mode, restricting some food and stimulants is not conducive to the eye such as sugar, tobacco, then the addition of the foods that are good for the eyes is also a very important thing that we can not ignore.

Addition of the following food groups in the daily diet, to help make your eyes more healthy, preventing the increase of eye.

-The Group of food rich in vitamin A include: The type of animal liver, cow's milk, sheep's milk, egg yolk, fish liver oil. Vitamin A deficiency will produce certified quáng chickens, to clearly see anything under weak lights.

- The Group of food rich in carotene: green vegetables, green vegetables, spinach, oil, green beans, pumpkin, tomatoes, carrots, apples, sweet potatoes, pumpkin, GAC. After a body absorbed, it will be transformed into vitamin A.

-The Group of food rich in vitamin B1 and niacine include: Has beans, lean meat, peanuts, brown rice, green leafy vegetables, green beans, apples, corn.  Vitamin B1 deficiency will cause inflammation of the optic nerve, retinal a hemorrhage, optic nerve papilla congestive, decreased vision. Missing niacine shock vibration will cause the eyeball, eyesight is weak. The food contains two types of substances is relatively much,.

-The Group of food rich in vitamin B2: In order to ensure for the retina and corneal metabolism was normal. This food group includes: animal by-products, dairy cattle, sheep, lean meats, eggs, beans, green leafy vegetables.

-food Group contains more chromium: In the wine yeast, animal liver, beef, raw flour, brown rice, sugar, grape juice, assorted mushrooms. Chromium deficiency will stimulate the glass eye may bulge, causing increasing degrees of myopia.

-The Group of food contain more zinc: There are in the sea, liver, eggs, herring. The retina of the eye contains more zinc, in the amount of brightening is also relatively more. Zinc deficiency will affect eyesight.

-Of calcium-rich food groups: There is variety in the foods such as shrimp and Gracilaria, moi, Sesame, soybeans, butter, egg yolk.

-The Group of food contain more Selenium: Related to the degree of quick eyesight. There are many fish in shrimp, shellfish, steel trap types and the dish made of wheat flour, brown rice, soy, Sesame, chili, garlic, onion, mushroom, vegetable, carrot master code.

Exercise for the eyes

The tired at work or simply you want to massage his eyes help for stress, fatigue, let's make a few slight movements, to give the eyes are healthier. These exercises do not help for eyes but have the effect of reducing tiredness, aches, eye very effectively.

-Sitting or lying neatly, using powerful massage hands together to warm up. The Hippo hands are up more lanes eyes. You can use your hands to rub my eyes light up in 5-10 minutes, feeling the aches will eyes better.

-In 4-5 seconds, relax your body, open your eyes, hold 4-5 seconds, then closed his eyes. Perform this exercise within 3-5 minutes. Your eyes will feel less stress.

-Continue to exercise your eyes but instead to let Yen optics on the clockwise by about 1 minute, then reversed again. Do so within minutes, reducing eye fatigue feeling.

Eye care myopia

If you reach under 0.75 degrees don't need to wear glasses regularly, remaining at the threshold of 1-2 degrees then should only wear when need to look at all things in far, limiting conditions of the eye. At the same time, the glasses should have the advice of the doctor and be examined carefully measured.

When not working or just doing simple things, so remove the eyes and let them relax. If you wear glasses constantly all day long, descending into the habit, our eyes will have to depend on is looking at close objects.

With the following eye surgery, to note the time sitting in front of computers or television sets should keep a certain distance. Sitting posture for the primary screen. Not to a computer or television screen or lower than his eye. The light is also a very important thing in my eye's. The reflected light directly into the eye or too dark is also harmful.

According to the specialist, every 30 minutes so the eye to rest once. You can close your eyes to avoid looking at the tv screen, computer or stands up, walks. Those at the eye aches, please stop the work and making a few little exercises to relieve tired eyes.

When up late frequently, the eye will incur more work intensity, leading to tiredness, dry eyes. Thus, compliance with working time, rest the right regulation is a very important thing. In addition, periodic eye exams need to be diagnosed and determine the current status of the eye.=