Great benefits of kiwi

The scientific research in Italy on the 18000 children from 6-7 years has proved about the benefits of kiwi for the respiratory tract. The children usually eat between 5-7 servings that contain fruits in the citrus combined with kiwi each week will be the incidence of asthma is lower than the 44% compared to children who eat only food of the same type only once a week.

In addition the research results also showed the continual cough will drop to 27%, 32%, reduced breathing phenomenon of runny nose rising 28%, the wheezing lasting 41% reduction and chronic cough reduce to 25% because of kiwi contains very high Vitamin C intake.

Prevention of cardiovascular diseases

Eating kiwi every morning effectively similar to aspirin for heart disease (decreased blood vessel blockage phenomenon) that do not have the effect of causing secondary infection and intestinal bleeding.

According to a scientific study of the University of Oslo (Norway), those who eat from 2-3 per day of kiwifruit within 28 days will reduce the status collection of platelets (the risk of leading to vascular congestion phenomena) to 18% and reduce the amount of triglycerides in the blood up to 15%.

This prevents the formation of plaque on the artery, so precautions are cardiovascular diseases.

Strengthen the health

Kiwi fruit is also known as a type of "Super fruit". A Kiwi gives you vitamins, minerals, calories are in over 27 most popular fruits, so it was rated in the Top top of the fruits have high nutritional content.

Antioxidants

Kiwi is also a good source of fiber, potassium, folic acid, vitamins C and E, carotenoids, antioxidants, minerals are excellent. Here are all the chemicals needed to build muscle strength of the body.

Low GI index

Kiwi had low GI (Glycemic Index 48.5) help blood sugar levels in the blood are always maintain stability. These foods have low GI index reduces the risk of heart disease, diabetes and helps maintain body weight.

Provide folate for women pregnancy

Pregnant women need about 400-800 mg for the healthy development of the fetus in the early stages of pregnancy. Eating Kiwifruit will provide you with a source of folate. Folate is very important in the development of the brain, cognition and prevent deformities in infants (both before and during pregnancy). The production of folate and DNA repair as well as aid in the cell division and growth in children.

Against cancer

Kiwifruit contains more flavonoids and carotenoids (antioxidant). This is the important role of the compounds in protecting the DNA not ruined by the process of oxygen, because of thếsự development of cancers will be prevented and stifled.

Beneficial for digestion

Kiwi is the abundant food sources of fiber, which helps the body Digest, eliminate the toxins from the large intestine, helps prevent colon cancer. In addition, fiber also prevents constipation and other gastrointestinal diseases.

Eye protection

Kiwi is the abundant supply of zeaxanthin and lutein substances (natural chemical composition in the eyes). Lutein helps purge the blue light hazard, help prevent retinal degeneration when older and the development of glaucoma as well as cataracts patients. Zeaxanthin with lutein activities, help the eyes stay healthy.

A scientific study was published in June 2004 in the magazine "Archives of Opthamology" (the American Medical Association's) points out that eating 3 or more servings of fruit (including the the kiwifruit) per day can reduce the risk of degenerative disease of the retina when older , which is the main reason for reducing the vision in older people.

Control blood pressure

Kiwi is the abundant supply of the electrolyte potassium. Potassium plays an important role in the cell to keep the fluids and electrolytes in the body is always balanced, helps control heart rate and blood pressure by against the effects of sodium.

Fight impotence

Kiwi contains many amino acids arginine-a substance has the effect of treating sexual dysfunction in men.

Sure enough fiber

Each of the the kiwifruit contains 2.3 g fiber. Soluble fiber foods AIDS digestion and constipation issues reversed the rising feeling of bloating.

Fiber in the the kiwifruit is creating the environment for beneficial bacteria that live in the digestive system. It can also be associated with harmful substances in the digestive tract of waste and toxic substances. High fiber content in the Kiwi also helps maintain weight.

Treatment of osteoporosis in elderly

Eat half the Kiwi you will have a weight of potassium when eating a banana and the calories are less. Kiwi is a fruit is ideal for elderly people prone to osteoporosis because of the lack of serious concentration of potassium in the body.

Potassium is very important for the good heart function and also plays an important role in bone and muscle.

Building muscle and nerves

Magnesium is one of the minerals necessary for more than 300 biochemical reactions in the body. In Kiwi contains more than 20 mg of magnesium. Magnesium helps maintain function of muscles and nerves, keeping heart rhythm steady, supports the immune system and strengthen bones.

It also regulates sugar in the blood helps stabilize normal blood pressure. Magnesium is also involved in energy metabolism and protein synthesis.

Slow the aging process

Kiwi is a natural addition of antioxidant polyphenols, carotenoids and phytochemicals that reduce damage to cells.

Eat the the kiwifruit the antioxidants will help you against the DNA and cell damage caused by free radicals and oxidants. Antioxidants also help slow the aging process. Vitamin E in the Kiwi is also necessary for the formation of healthy red blood cells.=