Great nutritional value in fruit okra

Control of cholesterol in the blood

High blood cholesterol is one of the causes of many diseases dangerous to the body such as diabetes, heart disease, stroke ... Eat okra regularly contribute to control the amount of bad cholesterol in the body, by the left in okra contains essential nutrients have the effect reduces cholesterol in the blood. With cholesterol levels are controlled at a stable level will help prevent high blood pressure, myocardial infarction; reduce the risk of colon cancer.

Constipation and stomach diseases

Okra abundant fiber helps prevent and treat constipation, hemorrhoids, stomach pain and improve digestion is very efficient. Besides, it contains okra mucilage is also laxative effects, reduce pain, relieve sores in inflammation swelling. It is also considered the most ideal foods for those with sensitive stomachs.

Improving eyesight

In my okra also contain more vitamin A and beta carotene. These are two essential nutrients that help prevent the destiny of the eyes and skin, help maintain good vision as well as gives the body a healthy beautiful skin. You should combine okra with some other vegetables as food processing to bring more nutrients to the body.

Good for the fetus

Okra also contain more folic acid. This is a necessary nutrient for many functions of the body. Especially for the women with pregnancy, folic acid is extremely important because this substance helps prevent neural tube defects and other birth defects in the fetus.

Help avoid diabetes

Research has proven the strands of okra help stabilize blood sugar. It helps to prevent diabetes and maintain blood sugar balance status with diabetics.

Help lose weight

Contains low-calorie but rich in fibre, okra is the ideal food to lose weight. Rich fiber content will help you feel full for a while.

Nourish hair

Okra is also used to make beautiful hair: Cut okra into small pieces and boil and to cool. Then, mix okra with lemon juice and DAB up as hair shampoo mixture; for about 15 minutes, then shampoo with clean water. The mucus and the nutrients inside the okra in combination with lemon juice will help to make your hair becomes healthy and sleek.

Selection and preservation of okra

When buying fresh okra, should choose the result not too soft, no bruises on the outside casing, and not longer than 8 cm. Preserving the okra in the fridge can keep freshness green from 2-3 days.

Note should the outer wrap with tissue paper or plastic bag in the okra and packaging for new on refrigerator. If okra is cooked so to in the box sealed for new food into the refrigerator, can be preserved for 3-4 days. Easy to eat okra, fried, boiled or can cook to taste the sour soup, soup ...

To get the best nutritional benefit from okra, when processing, should be cooked at low temperature, moderate, not cooked, grilled okra at high temperatures, it is best.=