HOMEGreen beans cardiovascular, cancer prevention
The scientific name is Phaseslus aureus roxb. Grown year round in most of the country our country except the region of wetlands, brackish water. The tree usually growing to 65cm-90 cm, branched, leaves are green, unripe seeds green, yellow-green when ripe.
Contains more lipids, glucid, protide. In addition to the yellow kernel extract Pycnogenol is worth against the reduction of 50 times the power of vitamin E and 20 times the vitamin C, which helps protect the skin always bright pink and firm.
Green beans have a high nutrient content, nuts contain 14% water; protide 23.4%, 2.4% lipid, 53.10% glucid, 4.7% cellulose. In addition to the elements Ca, Mg, K, Na, Zn, Fe, Cu and vitamins (provitamin A, B1, B2, PP, C) ... and many other elements.
The scientific research is increasingly giving more results showed the effect of green beans for human health. Therefore, today the green beans were dubbed the "food of the future".
Help heart health
Green beans contain anti-inflammatory substances and high levels of vitamin B complex, have increased the health of blood vessels. In addition, green beans also helps reduce the levels of triglycerides and bad cholesterol, should be very helpful for heart health.
Reduce the risk of breast and prostate cancer
Green bean pod containing several active substances in the groups of flavonoids, inhibits the growth of cancer cells especially reduces the risk of breast and prostate cancer.
Gastric cancer prevention
Green beans contain high levels of antioxidant coumestrol-a type of polyphenols help to protect health. In addition, the phytonutrient compounds contained in green beans also prevent gastric cancer.
Strengthen the immune system
If you eat a cup of cooked green bean porridge each day helps you strengthen the immune system, lower cholesterol levels by 20% in 3 weeks, the risk of heart disease and blood pressure decrease by 40%.
Fiber in green beans also have the ability to remove the toxins in the body, thus help prevent colon cancer.
Good for people with diabetes and weight loss
Green beans are also sources of soluble fiber. Substances pass through the digestive tract, take away the excess fat and remove from the body before absorbing, especially cholesterol.
Therefore, green beans help fat people curb the appetite and reduce the amount of fat is dangerous for the body. At the same time green beans helps stabilize blood sugar after meals should be very good for people with diabetes.=
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