Green beans-cheap elixir for health

Green beans-cheap elixir for health.

Rich In Protein

The beans provide a huge amount of natural proteins. If you do not want to consume more meat, fish, eggs, dairy, beans is a high quality source of lean protein, so instead of having a high protein, high fat and calories, you can only retain one part protein quality.

When processing food properly, the amount of this protein being lost will help the body regulate blood sugar. Legumes are particularly helpful for diabetics and people with blood diseases.

Calcium supply

Beans are sources of calcium are great for the body. It's good for women with bone pain and joint pain, and help prevent arthritis in women. Green beans good for aching muscles and digestive system of the body. Green beans helps keep your body alkaline and acidic, not support for the digestive process.

Rich in potassium

Beans are rich in potassium, which helps support cardiovascularhealth. A recent study has demonstrated that potassium in beans help lower the risk of stroke by up to 20%. It also helps prevent high blood pressure in the body, good for cardiovascular health and reduce the level of bad cholesterol in the body.

Abundant source of vitamin B

Did you know that vitamin B has a very important role in the development of brain cells? Beans contain high levels of B vitamins that your body needs. Eat beans will help maintain the brain and nerve cells.

It enhances your concentration level and help maintain a healthy skin. It helps digestion healthy and prevent chronic constipation in many cases.

Rich in antioxidants

Antioxidants are not only good for the body but also good for your cardiovascular system. Beans are rich in antioxidants, which help you look younger if using them often in your daily diet. In addition, beans are rich in beta carotene-good for your eyesight. Some beans are rich in vitamin C, helps to enhance the body's immunity and prevent the risk of colds and flu.

Who should eat beans do?

Due to the high nutritional value of bean should do is nutritious food for everyone, particularly for the elderly because the beans do have cholesterol is not high, does not cause harmful effects to the cardiovascular system in older people; the beans do high protein content, yet no fat, so needs for growth and development of children.

Note:

Although beans do protein-rich, but missing some amino acids containing sulfur needed such as: methinin, xystein, but rich in lysine. In contrast, poor grain lysine, but more methinon and xystin, so the beans do coordinate with cereals will replenish the nutrients for each other increases the nutritional value of the food.

In fact, combined with beans and the nearby bean grains for processing many delicious dishes, such as boiling, paps parked; rice cake thickness; sprouting is commonly used in the feast ... The food processing and coordinating this just delicious, just increase the nutritional value of the diet.=