Harmful 'fatal' because of the habit of eating sweets before that day

Harmful "fatal" because of the habit of eating sweets before that day.

Although this phenomenon is normal and it will disappear when States monthly pass. However, the influence that it left for the body is not small at all. Much evidence has shown that the use of too many sweets is the main cause of making the face appear much more wrinkles.

According to dietitian Michele Chevalley Hedge came from Sidney said, the diet contains a lot of sugar prompted the formation of the harmful molecules in the body, especially the increase of content AGE.

These harmful molecules have slow collagen regeneration process (this is the key ingredient to help create elasticity and prevent premature aging of the skin). The skin of the sisters would be sagging and many more wrinkles formation. This is most clearly seen in people aged 35 onwards.

Besides, eating a lot of sugar will also make the PMS of menstruation risk "worse" than that. Nutritional therapist Ian Marblehea (America) was just that sweets would lose the balance between the amount of estrogen and insulin.

This imbalance will increase the appetite for certain foods, especially foods rich in sugars and starches and eat the foods that will reverse and impact more and more increased imbalance insulun. The result is that you will fall into the vicious about nutrition.

Eat many sweets also affect the level of testosterone and estrogen-two sex hormones in the body. Researchers have discovered that eating too many sweet substance in both fructose and glucose are lead to the phenomenon of the genes controlling the level of testosterone and estrogen to work inside the body. This is also the reason contributed to the disorder in a woman's body and the symptoms of psychological disorders as you encounter.

In addition, eating too sweet also is a cause of obesity, suffer with insulin resistance. Insulin is a hormone types support the absorption of sugar into the bloodstream to provide energy for the cell. Symptoms of insulin resistance is a precursor to diabetes and is one of the causes of hormonal disorders.

So, instead of eating a lot of sweets to eliminate unpleasant symptoms before menstrual period, you should eat healthy, avoid eating too sweet, too salty, avoid consuming the stimulant ... and regular training.=