Japanese people often drink filtered water as soon as they wake. There are many studies have confirmed the benefit from this habit. An act as simple as in the morning, but the effect of aggressive and repel much disease.
At present, scientists have found the evidence proves the drinking water filter when the stomach is empty there are surprisingly positive effects in the treatment of diseases such as: headache (or even hurt any part of the body), cardiovascular disorders, high blood fat levels , bronchitis, asthma, kidney and urinary tract diseases, uterus and menstrual disorders, inflammation of the stomach, diarrhea, constipation, diabetes, diseases of the eye, ear, nose and throat ...
Drinking water the right way not beneficial for health have healing effects. The main water source of life so drinking water is incredibly important.
Experts advise that each morning to drink a cup of water would be very beneficial for health. The organs in the body to function after a night the from external impact to waste toxins.
But the best should only drink filtered water instead of sugary juices by drinking water is the way to go in the body need time to metabolize cannot promptly purifies the body.
Experts point out that drinking plenty of water will help a lot for the reduction of fat. When you want to lose weight don't drink a lot of water the fat would not be able to proceed with the process of metabolism, then it will back the excessive fat.
People with heart disease should have the habit of drinking a glass of water before going to bed. So may reduce the risk of incurring the angina or myocardial infarction in the early morning. The viscosity of blood is the very cause to heart-related diseases.
When asleep, the water in the body will be lost under the sweat leads to reduced blood in the water, by which the viscosity of the blood will at a high level. However, if you drink a glass of water before bed can reduce the viscosity of the blood, reducing the risk of heart disease arise.
When you wake up in the morning, immediately drink ~ 640 ml of filtered water (should not drink the water too cold or hot too).
Brushing (after drinking water) and do not eat anything in 45 minutes.
Enjoy your breakfast. After breakfast, lunch or dinner, do not drink anything at least after 2 hours.
Some old people and sick people can't afford drink 640 ml of water at a time then they should start with a lower level that the body is capable, then increases day by day until it reaches the volume as recommended.
This method will help you eliminate a lot of the health problems that you are having. Even for healthy people, you will still see the signs of positive change and always feel energetic.
The people with the diseases of the joints should only apply this method in the first 3 days of the week, rested in the remaining days of the week then apply as normal in the next week.
This method will not cause any side effects whatsoever, except to urinate frequently.
Actually, not necessarily for the purpose of healing that you need to apply this method. The addition of water in the morning after a long night of rest is the doctor recommended. After breakfast, lunch or dinner you also should not drink the water right, this helps alleviate stomach, avoid the bloating, indigestion.=