Healthy thanks to breathe right way

Head to breathe even when walking, tired support, just have a refreshing mood. The method is very simple, you simply combine the footsteps and breathing, i.e. When step a step up, then breathe out; the next step is then inhaled. Along with the rhythm, repeating '' breathe out, breathe in-breathe in, breathe out ' '.

If every day you practice from 20 to 30 minutes then after 2-3 months, the amount of serotonin--a brain substance is produced decided the mood and ability to concentrate human, will increase a lot makes you not feel tired, ability to focus, strong personality and good pressure.

Humans can not adjust is the beat of the heart as well as the rhythm of the contractions of the stomach but very easy to adjust the rhythm of her breathing. Patanjali, the great teacher of Yoga schools in the 7th century BC, concluded: "Breathing, thoughts and ideas are deeply related. The thought of peace thanks to the rotation of the deep breathing, ' '. So, maintain the rhythm hold their breath when breathed in and out with each other as "abdominal breathing four-stroke" of the healthy House, qigong and Yoga are considered the best approach.

When humans breathe properly, the breath will doing in cleaning your body. When breathing out, hold their breath and put the toxins out of your body and in your body has a void. N2, CO2 buildup of toxins in the heart, so when you breathe in and breathe out, breathe in the blended into the breathing gas waste blood and then push us out through the breath.

And breath thoughts are closely related to each other (such as when you are angry, breathing deeply and long; when meet the short breath, wide-eyed; your emotions to calm the breath becomes deeper, and more slowly), should take a collective breath, simultaneously with the ideological control. Once there, you can also put all thoughts are always good, not painful ... out under the breath. So, if you are changing the rhythm of breath, you will change the status of ideas, thoughts and his lifestyle.

Each person in a minute breathing on average 15 times. One day breathe in breathe out 18925 liters of air. Even though breathing is a non-active, but people may deliberately change the breathing because of demand. Fast breathing as the body's oxygen demand and also depending on the evening of high or low gas buildup. Breathing rate also varies depending on the emotions. When excited or angry, then refusing breath. When sad, depressed breathing, then slacking, last longer. What, then, can we set to regulate breathing, mood changes.

The benefits of breathe properly:

Boost heart health: When you combine good between breathing and movement of limbs, you will create the ideal beat for the heart, improves the variations from that help to protect and enhance the health of this important body.

Reduce blood pressure: The health expert said the talk slow, deep breathing for a few minutes to help the body reduce risk of hypertension.

Toxic waste: some toxins have on the heart as N2, CO2 through the breathe properly will help eliminate the toxins. At the same time help clean the cardiovascular, reducing the risk of common diseases.

Increase the size of the brain: just focus on breath, loose body within 20-30 minutes per day, you will facilitate the cortex was thicker, increase the size of the brain. From that helps the brain healthy, enhance focus.

Reduce stress: when women fell into a prolonged fatigue, often will not pay attention to breathe properly which will breathe habit "fold-in a hurry-fast-short", this is the way women breathe when manifesting the stress. However if deep breathing focused thought women would limit and reduce gradually the fall into this State.=