Help strengthen your memory

Don't be surprised, this is not the normal games or other electronic game types, which is the required mobilization of high intelligence. Word puzzle or Sudoku is the classic example for this type of smart game, your brain is constantly campaigning to find out answers. Crosswords game derived from the ancient and very popular. Let your mind be the best launch with this fun word find game. You will see then work more efficiently.

Get enough sleep

If you want the efficient brain, then the enough sleep and on time is essential. The priority for the sleep of yourself, you will discover that any job would also take place without hindrance. Besides, the NAP or rest at the Middle hours also makes you feel comfortable and reduce stress, contributes to the overall success of the work.

Next add the energy for the brain

As well as the body, the brain needs more energy to perform the best. One diet does not fit storage will create a feeling and not focused. There are a lot of good food for the brain that you can choose: fish oil, legumes and cereals, blueberries and spinach. However, note that this should not eat them simultaneously.

Do not stop learning new things

According to research, the mobilization of regular brain helps adults whose age and mental stability. There are many who still study and research many years after his retirement. Please do not stop exploring new things whether you in age. And you will feel my excitement from this, whether they are learning the language, a practical skills or simply read a book, newspaper about a new topic. Receiving regular knowledge will help enhance the intelligence and ability to work of the brain.

Meditation

Everyone must know meditation is one of the best relaxation method. Besides that simple measures bring many other benefits, which has the effect of making brain enhancement. A recent study of Yale University said that meditation can help restore the problems related to nerves and helps the brain to work effectively.

File writing habits

It seems that we forgotten the common uses of writing out the things you want. This helps the brain sort and organize the thoughts one way system. If you are stuck in a particular issue, please use the right pen and paper to support his brain. You will discover that, recording what you think will help themselves to easily search out new ideas or better solutions

The episode for her curiosity and love to learn

Always ask for all issues, including the wonder yourself will help mobilize the brain extremely effective. Besides, let's try to find out the answer to each question. We can say that, since you are always curious about everything, you will capture the active brain constantly. Moreover this also keeps you updated information every day and test your knowledge. Enhanced brain mobility help you stay motivated and ready for every situation. Regularly learn, explore new things, because this is a panacea for our brain.

The workout

Exercise is the best way to help you enhance your memory. The training will increase the heart rate, improve your mind and ability to concentrate. If there is not much time, you need only spend a few minutes each day to walking and mobility as much as possible.

Change of habit

Change the routine work and daily living is also a way to help you enhance your memory. Such as brushing by hand not pros or drive to work every day with the different.

Healthy eating

A nutritious diet, healthy and balanced with whole grains, lean meat, fruit, vegetables, low-fat and sweet will supports your mind. At the same time, proper diet also helps you maintain a healthy weight. Many people have overweight status is considered at high risk of getting dementia.

In addition, you should also complement the vegetables of green leaf, Blueberry, pomegranate and grapes on the diet because they are rich in antioxidants which help protect brain cells. The types of fish like salmon, sardines or mackerel should also be on the menu twice each week. We provide Omega-3 acids including DHA supports brain cells associated with each other.=