Help the bone joints healthy in winter

We all know that calcium very necessary to build and maintain bones, and magnesium are also important. Magnesium and vitamin D supports the body to absorb calcium, so if you provide enough magnesium and vitamin D for the body, you don't get enough calcium. Magnesium is found in green leafy vegetables, nuts, meats. Magnesium plays an important role in digestion, energy production, the contraction, muscle relaxant and cell division.

In addition, magnesium is a vital nutrient in the activity of the heart, the kidneys, the adrenal glands and the entire nerve cell.

Regular physical activity

If you want healthy bones, joints supple and less pain, you need to be active and stretch the joints in many different forms. You can rotate the wrist joint, wrist, ankle, shoulder ... to avoid accidents that cause pain. You can exercise your ankles by standing on the toes on the floor. This is an exercise to strengthen your ankles.

One of the best ways to have healthy joints is there support training your muscles (e.g. lifting). Work out the muscles will create favorable conditions for the joints is work out a way of endurable. You should also remember that, should only exercises build bone density before 30 years of age with proper form.

-Swimming is a great activity for your heart. Pool is a complex and difficult activity but it makes all the joints become energetic and wiry. Of movements under water can form a cushion for joints, help you not hurt when campaigning and becomes more supple.

However, you should also pay attention to swim in the indoor pool with warm water, avoid swimming in cold water will adversely affect health.

-Biking is a great activity to help increase your heart rate, burning a large amount of calories and your joints. When cycling, the fluids in the body will help lubricate the joints and make your knee joints become supple, healthy.

-Yoga and Aerobics exercise: stretching and increased ductility at very long needed to have a flexible, graceful gait and avoid injury. Yoga and exercise rhythm are two workout activities to strengthen muscles and your toughness properties. Gentle movement will at least affect your joints, and consume more energy in the joints. This is also the way we work-to be able to train at the higher level, more supple.

-Stand by: you should learn and practice standing balance on top of the toes. It's hard to create balance between the ankle joint with bone in your knee? Standing on the top of the toe balance has the effect of making you can climb stairs with ease and avoid injury with jogging exercises. Balance on top of the toes also helps you have powerful muscles. Just think, if the guy with the good, you will hardly be falling over. Fucking with will help, when you grow older or in case you lose your balance.=