Help you dispel fatigue by food

Dairy products (milk, low fat cheese, low fat yogurt, a smoothie (made with milk fat) are sources of calcium mainly for the body. This food group increases the energy level for the body but does not significantly increase the total amount of fat, or kalo. In addition, the loss of sleep, drink a cup of hot milk before bed 30 minutes every evening can help the body more relaxed, sleep.

2. zinc rich foods

Zinc helps in the metabolism of energy for the human body. The most common signs of zinc deficiency is a low energy, decreased appetite, poor eyes, hair loss ... To avoid the tiring signs you can supplement zinc from nuts, pumpkin seeds, oatmeal, chicken, red meat and seafood ...

3. the iron rich foods

Iron deficiency is the cause of fatigue. Poor diet or blood loss can cause anemia and the result is that the body is iron deficiency. Need additional iron-rich foods such as nuts, dark green leafy vegetables, lentils and sunflower seeds ... to combat fatigue.

4. foods rich in protein

The type of bean, the meats are foods that contain lots of protein. Just enough to eat these foods help promptly replenish calories lost in the body. Because too many calories consumption also cause fatigue.

5. foods rich in vitamin C

What kind of vegetables rich in vitamin C for include pomegranates, parsley, peppers, kiwi, strawberry, orange. Vitamin C helps protect cognitive activity. You need low price make sure to eat 1-2 fruit and green vegetables 500 g per day about.

6. Foods rich in folate

Known as folic acid, which is needed in your body. You can find folic acid in red meat, liver, nuts and green leafy vegetables. Folic acid support cell production and help prevent anemia. Furthermore, it allows the nerves to function well, prevent osteoporosis fracture prevention. related and help prevent dementia.=