His simple to eye protection for Office

Blink of an eye

His simple to eye protection for Office.

When using the computer, the eyes are open, the number of blinks only about 6-7 times/minute due to the eye to focus on a point in the distance near.

Normally, the number of blinks an average of 15 times per minute. Blink of an eye has the effect of helping the eyes spread tears on the surface of the eyeball to eye was smooth, and remove the dirt sticking on the surface of the eyeball.

When the eyes blink less, eyes will be hazy and dry like the car glasses were dusty lot that was not clean.

The font and color of text page

The font size is ideal for those who use the computer's font size 3 times the smallest font size that you can read whatever stand away from the computer for a distance of 3 times the normal distance when using the machine. For more convenient for tracking documents, the information on your computer then you should note to letter black text on a white background or on a background of bright bold aims to create lighting effects suitable for eyes.

The quality of the computer

Computer screen light shines directly into your eyes cause eye fatigue. If your computer screen light poor quality, prone to dropouts and vibration also causes eye strain. Dirt sticking on the computer screen also affects light reflection.

So, need to pay attention to adjusting the contrast lighting of the screen, adjust the light around stars to not do the screen glare. Should plan on sanitation, maintenance of the computer often or can use the windscreen for the screen to limit the rays from the impact.

Select a computer with large screen, flat and check the contrast, adjust the lighting of the screen at the appropriate level.

Logical screen brightness

If your work often have to use the computer adjusting display brightness to match is also a way to help your eyes help fatigue and stress. If the screen is too dark, you will have to regulate, more work, so please choose the appropriate screen brightness, most comfortable with your eyes.

Suitable distance

If the distance from the eye to the computer is not suitable as the computer too near the eyes or too high, the right eye frequently upturn should have to regulate more, open to more, the body triggers the eye tiredness.

Should sit away from the computer screen 50-66 cm and put the screen under the eye of about 10-20 degrees, not to the center of the screen is too high or too low than the eye. Work is also very important, remember to always keep your back straight and shoulders hold equal 2. When seated you should adjust the Chair so that 2 of your forearm parallel to the floor, 2 thighs perpendicular to the legs and 2 your feet are placed flat on the floor.

Eat, drink and rest

A diet rich in the nutrients lutein and zeaxanthin can help prevent the disease.

Every 20-30 minutes of work before the computer, should give the eyes a break by his eyes, or the more distant space, especially the Green look or looked around the room for about 20 seconds. You can also do some relaxation exercises, massage for your eyes to feel more pleasant.

A number of studies have shown that a diet rich in the nutrients lutein and zeaxanthin may help prevent the diseases of interest to Rob as macular degeneration and cataracts.

These nutrients to the eye as natural vitamin E, vitamin A, vitamin B2, Lutien, Selenium, Chondroitin, Superberry extract can be found in the daily fresh food such as fruit and vegetable red, Orange, yellow, lobster meat, fish ... or in some functional food for the eyes we have on sale in the market.

Frequently campaigning

After a period of time sitting in front of your computer, you should stand up to walk a few laps to relax for eyes. In case of not standing up, you can do some movement of the eye such as: eye to the Islands around, eyes into circles from left to right, from top to bottom. Such repeated three times against a few more again.

Use eye drops

Use eye drops to provide moisture to the eye.

Use eye drops to provide moisture to the eye if the eye gets dry or you forget to blink. You can use eye drops if your eyes were red and consult your doctor to find the appropriate eye medications.=