How fatigue reduction?

Except for the fatigue is the first symptom of disease, in some cases, simply change the way of life is already reduced to be tired.  

Sport physical exercise reduces fatigue

Reduce fatigue by eating Evening: snacks. A hearty meal in the evening will reduce the quality of sleep. A deep sleep enough time and have quality at night will help reduce travel fatigue. Nutrition balance and diversification of food: food provides every day need to meet the needs of protein, vitamins, mineral salts and microelements of the body. If the diet is not rich and diverse, the shortage will occur. From there leads to prolonged fatigue. Reduce fatigue by sleep Create good sleep: not sleeping too much, not too little and sleeping regularly every day. The need to sleep each day of each varies by age, there is the need, the 6, there need 8-10 hours. Sleep right now according to the biological rhythm of sleep: the sleep routine assignments on a fixed time to create reflections sleepy when the time comes. The unusual sleep will alter the body's biological clock and tiredness is unavoidable. In the evening, when the body of tiredness began to yawn, please put yourself on the spot to sleep.

Should not resist the drowsiness or against the need to rest of the body. If trying to pass at sleepy then had to wait about 2 hours further renewed appetite to sleep. And when you wake up, then the truth thereof. Please go to find sleep: don't need to think of work, stories or redevelop the children into bed. Need a quiet space to rest because ... now would it. Reorganization of work and life Share your work: work overload never also brings tiredness. Hence the need to know assesses distribution, share the same colleagues resolve. From it will enlist the rest and reduced stress. Held back the rest and entertainment: weekend, instead of rest, then many people back into the kitchen, partying with friends, compose documents, attend cultural activities ... form a marathon race for the entertainment of the day last week. And then the first week Monday morning, people don't want to do anything.

Need to redistribute the entertainment last week to do not occur too, need plans how fun for longer time to rest your body, completely relax enjoying weekends. Fitness and sports participation preference: the fatigue often associated with life too disengaged and prison siege in the home or Office. The walk go to relax or take a favorite sport is essential. Relax: bathing under the nozzle or soak in cool water, abdominal breathing varies, massages ... are all these methods against stress and fight fatigue.

 

People often tired, the organs in the body will reduce the activity makes people lose sleep, no appetite, decreased libido, with ... If in addition to fatigue, the body also has the signs such as: fever, night sweats, headache, dizziness, breathing hard, skinny, thin, lose weight, gastrointestinal disorders, pain in the chest, a decreased .... then the fatigue is a symptom that patients need to visit your doctor to identify the disease and treated properly. Meanwhile, in the appropriate medication is needed to recover the source of the capacity of the body.=