How to avoid the most effective diabetes

How to avoid diabetes.

So how to avoid this disease?

Weight loss

Body weight is the easiest way to take you out of the dangerous round of diabetes. People who are overweight or obese have higher risk for getting the disease.

According to the doctor, even for diabetes type 2, we can also reduce the risk of the disease by losing weight. It is important that you control the additional calories into your body each day and sports training regularly.

Eat more green vegetables

If you usually eat breakfast food much as grease bread butter cheese, butter, fried potatoes... Please change by salads every morning. Added Greens is often the simplest way to prevent diabetes. This is also a useful way to reduce weight, keep blood sugar stable.

Ride restrictions

We do not want to say is that you not ride anymore but please limit the dependency on the car so much that no campaigning by walking or cycling every day.

Take advantage of anytime anywhere to walk away like elevator but instead go stairs or to the car in a place far from work and walk to it. Besides cutting down calories then the practice can also help you lose weight and the body use insulin more effectively.

Additional whole grains

Eat some whole grains also help stabilize and control our blood sugar. According to the results of research scientists, adding whole grains often will reduce the risk of type 2 diabetes, stroke, high blood pressure, even against breast cancer.

Do you with coffee

You may not believe but again the coffee really helps you avoid diabetes very well. Some research shows that coffee or rather caffeine can prevent diabetes safely. We should steadily drinking coffee every morning in order to prevent the risk of the disease.

Skip fast food

Fast food is the worst nightmare in the fight against diabetes. Therefore, you should restrict this food whenever possible.

Regular consultations

How to prevent and treat the disease is most easily examined regularly to detect the disease early. You need to know your blood sugar, especially in the family you've got people with diabetes. Take periodic blood tests and follow the advice of doctors to prevention is best.=