How to chest pain does not become dangerous?

The case is not typical, the pain appears in the upper right side, that there is confusion when stomach pains. Also when the pain in shoulder, neck and wrist.  The nature there is pain when left without crashing or knife-like pain that only have the feeling in the chest, shortness of breath, choking to breathe, there is nothing inserted in the neck presses, burns the lining of the heart, in front of the other, has also driven down epigastric or back.

The patient restless, panic, fear of dying that feeling to the place do not dare move for fear of more intense pain. Time of pain lasts from a few seconds to 10 minutes.  If the pain lasts more than half an hour to watch can be a heart attack. The pain from the very fast, patients can go back to normal but if patients try again the pain again.  The pain may appear dear or mau mau, but as more stretching, then the prognosis worsened.

What to do when having bouts of angina?

When are the pain, patients need to stand down, stopping all movement, if you are not at home or in the hospital need down, or in half-sitting, half-lying postures avoid move, usually resting only so can also end the pain, but if the pain is severe then the need to use drugs and go to hospital immediately.

When the pain occurs, the patient should sit down in a seat where the title. Sitting on the ground, on the bed, on the side or on the nearest Chair and seat backs and heads to be easier to relax. Let go of the loose part of the shoulder and arm.

Focus your attention on the breath. Breathe in, breathe in through mủi, inhale slightly down to the lower abdomen. While the pain occurs, the absolute rest is needed.

So just inhale normally, not trying to inhale deeply, not the steam compression, not hold their slightly so as not to cause the muscle tension and no more tired heart. Breathe out, breathe out slowly, slowly, lightly and evenly. The vapors from escaping from the mouth as a ball of gas that does not have any health issues or hold.

While breathing out, eyes closed, mouth slightly sound bank "A" until the end of steam.  Breathe in, breathe out sequentially from a breath until the pain subdued di or disappear.

Usually just a few minutes as the may find to be effective. In each breath, A sound only out once and long Bank until the end of steam. While breathing out, mouth and lips to emit A sound.

Just play with the notion that does not emit loud such that only the vibrations in the throat that doesn't necessarily have to sound out.

Tips  The angina does not need absolute rest but need limited labour and mind, avoid exertion, especially sudden exertion, walk fast, up the slope, up the stairs,..., to avoid the cold, avoid draughty, not a bath last night, live moderation, have time to rest, avoid working right after a meal. Mild exercise, and slowly but not heavy sports such as weight, karate, tennis, entertainment, listen to music ...  No smoking because tobacco is the cause of the painappears limited, special coffee and tea special water because it causes insomnia. Don't feed the packed too, don't drink alcohol. Limited food substances have more lipids and cholesterol such as animal fats, butter, egg yolks, liver, brain, kidneys and should use vegetable oils instead of animal fats.=