How to increase height even through puberty

1. Stand hanging people

This is a simple stretching exercises but extremely efficient that you can make right in your own House. All what you need is a solid enough SOAP to keep you fixed in position, making at least 7 feet above the ground so the distance between your feet and the floor is at least 10-15 cm.

Keep your arm not too close nor too wide and started hanging onto the rafters. For as long as possible, persons suspension and when you start to get tired, slowly rotate left behind and try to touch the ground with your toes. This will warp your spine and stretching it out, so you can add a few cm to height.

Make sure that you bend your spine while still stressing people on SOAP, and not simply rotate your wrist

Perform this action 3 times a week for optimal results

2. Muscle tension type of COBRA

Here's a basic yoga exercises help lengthen your spine and make it more flexible and supple, so the cartilage between your vertebrae are developed, thereby increasing your height.

Muscle tension model Cobra help prolong your spine

Lie on the floor face down with the Palms placed on the floor under your shoulders. Start raising your spine up leading with the Chin upwards. Bent back as far as possible. Repeat 3-4 times with each repetition lasts from 5-30 seconds

3. roll the Pilates exercises

This is a great exercise to stretch the spine and stretching your body size. In addition to the spine, it also helps to stretch and do the long neck vertebrae.

Supine with arms placed along the flanks, the Hippo hands down. Stretch legs facing up the ceiling and bend backwards to the feet touch the floor. Can the first time you can hardly touch foot on the floor, but you can make is if the training. The more you stretch more, as many of your vertebrae are stretched out.

4. Stretching the spine forward

Sit straight back on a carpet. The extended leg, shoulder and foot curved folding again. Touch the top of the head but still let your shoulders are relaxed. Inhale and extend arms out in front and then slowly bend forward and try to touch your toes. If you can touch your toes, you can even bend further forward to your spine is flexed to the maximum level.

Repeat 3-4 times and keep every action lasts from 10-15 seconds

5. Pack the weight on the ankle

This exercise aims to to increase the length of the lower part of your body, by lengthening the cartilage between your knees. The continuous stretch will lengthen the cartilage and increases its volume, so that will increase the length of the lower part of your body.

Sitting on a high chair and use a headband to help increase the weight on the ankle for extra weight on your ankle. Start with small weights and gradually increase as you continue to practice. Let your legs stretched down to the pressure of the weight.

Once completed, remove the forced Strip increases the weight off your feet and relax by kicking the legs into the air gently for 5-10 times, and then in 5-10 times more powerful. This will warp your knee cartilage irritate it more development on the length.

Perform this exercise 3 times a week for optimal results.=