Immeasurable harm from cream: increase the likelihood of breast cancer!

Can cause increased cholesterol

Ice cream is a fat-rich foods, the scientists found the composition of many creams contain between 10%-16% fat from milk. The fat in the milk mainly saturated fat or cholesterol. When the level of cholesterol in your blood is too high, it can form plaque, this plaque accumulates on the artery and obstruct blood flow. This process increases the risk of heart disease and stroke.

The cream also contains so much sugar. Nutrition experts warn that consume too much sugar can cause many health problems such as weight gain, tooth decay and increase the concentration of triglycerides--a type of fat is not healthy – in the blood. To reduce the risk of high cholesterol and other heart-related problems, you need to use a cream with moderate rations or choose creams made from low-fat milk, sugar.

Can cause allergies because contain lactose

The ice cream can cause problems for some people with a history of allergic to lactose in milk because it is made from milk and products containing lactose. People with lactase deficiency, an enzyme needed to digest lactose, may experience digestive problems as if they eat ice cream. These issues include indigestion, stomach pain, diarrhea and fatigue.

If you are allergic you can drink lactose enzyme lactase supplements when eating ice cream to alleviate digestive problems, or you can replace the cream with a similar frozen products made with soy milk.

Delicious but harmful to health if used improperly.

Ice cream contains more saturated fat, calories, additives and emulsified. Harmful to health in the long term.

When cold ice cream too fast will cause intense headaches due to the sudden bloom of simple blood vessels.

Ice cream also make us easily diagnosed as pharyngitis, sore throat or a cold.

Even so, the ice cream is delicious and very popular, the cream also bring certain benefits for health, so let's eat ice cream in a way to have the science to get the body healthy!=