Improve eyesight performance with hard boiled egg

The egg is familiar food and nutrient-rich.

The egg is familiar and rich food nutrition, the nutrients back in balance ratio, so the eggs can be used for both children and adults.

The yolk is the most important component of the egg which focused part of the nutrients. Chicken egg yolk contains 13.6% protein, 29.8% 1.6% fat and minerals.

Protein in egg yolks have amino acid composition the best, most complete. Zeaxanthin and lutien rich egg yolk, so eat boiled eggs regularly will help replenish the source of carotenoids, these substances help to improve eyesight. The substance also helps reduce the risk of macular degeneration related to age, one of the main cause of blindness in the eye after 50 years.

Whites accounted for much of the country, have 10.3% protein, fat and very low in minerals. Of egg yolk protein mainly simple types and is located in the soluble protein, status of the predominantly white is Albumin and also the relative amino acid composition.

The egg's protein is a very good source of the essential amino acid has many important roles in the body, particularly the need for the development of both weight and height of the child.

Eggs have very fat source that Lecithin is precious. Lecithin typically have less in the other food, it involved the composition of cells and of the special organization is the Organization of the brain.

There are many dishes that are prepared with eggs, fried eggs, fried eggs, soup cooked egg with bitter ... in it's impossible not to mention the hard boiled egg dishes are more popular in the Vietnamese family moment.

But want to retain the nutrients of eggs then when boiled we also have to boil to how to properly, such to eggs not being broke, easy peeling.

-For eggs in a saucepan of cold water has dropped a few grains of salt.

-Turn on the stove with low heat, use chopsticks or spoons to stir the egg yolks for several times to be fixed in the middle (for scenic).

-Your boiled eggs until boiling water add about 2 minutes, try using chopsticks to remove eggs if not crashing down is eggs has ripened.

-Turn off the stove and let the eggs right into Europe cold or ice water to cool to peeling the eggs are easily being close the shell.=