It turns out that this is the reason why the sisters race to buy eggplant to eat every day, the number 3 is very special

1. Stick to heat, detox, diuretic, lowering blood pressure

Eggplant 200g, coded 15g, onion 10g, ginger 5g, garlic 10, sesame oil, soy sauce (soy sauce) a suitable amount. Rinse, cut, cut code. Non-oil, pour garlic, ginger, onion, then pour eggplant and stir-fry. Once a day, eating this dish will help heat, detoxify and lower blood pressure for urinary tract.

2. Cure constipation

Everyday, about 100-200g of eggplant cooked simple dishes to eat with rice.

3. Prevent cancer

Eggplant contains up to 13 types of phenolic compounds that can fight cancer. In particular, it contains solasodine rhamnosyl glycosides, compounds that support cancer treatment. In addition, the content of plant antioxidants in this food can prevent the attack of free radicals and slow the growth of tumors.

4. Reduce fat, lower blood pressure

1 chicken broccoli, 200g eggplant, 15g lacquer, ginger 5g, 10g onion, oil, salt in an appropriate amount. Put oil in the astronaut, ginger, then pour the chicken into stir-fry, pour water into the boil. You put eggplant and paint into the stew, eat once a day.

5. Reduce the risk of heart disease

According to some studies, antioxidants in eggplant may help reduce the risk of cardiovascular disease. Regular use of eggplant in the diet will reduce bad cholesterol (LDL) and triglycerides, the main causes of heart disease.

So don't forget to add this nutritious food to your daily menu to better protect your cardiovascular health!

6. Control blood sugar

The fiber content in this fruit can reduce blood sugar by slowing the rate of digestion and absorption of sugar in the body. This slow absorption will keep your blood sugar stable and prevent a sudden increase in blood sugar levels.

In addition, the researchers suggest that the presence of polyphenols in eggplant may reduce sugar absorption and increase insulin secretion.