Keep healthy and beautiful eyes

Health)-many people are very interested in skin care but neglect the care of the eyes. Try the exercises below and up eye mask to "soul window" of you are relaxed, glitter.[links] File for eye health

• Close your eyes, roll the eyeballs as clockwise and back 10 times each way.• After half an hour of work, change the focus of the eyes to a point in the distance, this would alleviate the strain on the eyes.• Rub hands together until they warm up, then up the eyes, keep for 3 or 4 seconds, repeat this action about 5-6 times.

• Enlist walking whenever possible. Walking helps to enhance blood circulation to the entire body, including the eyes. The lobbying also helps your body and your spirit more cheery.• Try to relax meditation exercises for the eyes.• To minimize the ill effects due to working long hours on the computer, so use anti-glare glass to cover the screen.

In addition, very large influence to the sleeping beauty the eyes. Penetrating eyes dark circles because lack of sleep will not be pretty and refined. Try to go to bed early and sleeping enough 7-8 hours/day. Regular use of foods containing added vitamins.

-Vitamin c: Orange, mango, strawberries ...-Vitamin A and D: carrot, papaya, peach, spinach, mango, mackerel, sardines ...-Zinc: chicken, yogurt, cereals.-Vitamin e: almonds, nuts, sunflower seeds ... Up a mask for eyes -Prepare the licorice root 3, 1/2 cup water, rinse the licorice, for the water to boil, to get into the fridge for a while to cool. Dip the cotton in a solution and up onto the eye in round 1of 5 minutes. This mask will help your eyes relax, become essential.

-Soothe the eyes, itchy eyes, cure eye strain: prepare 1 cup rose water, 8 cups water, 3 rose bud. Wash the Rose Bud, simmer with water filter, boiling mixture to within 1 to 2 minutes. Filter the water and to the cold. Adding rose water in a solution. Eye wash daily with the mixture and used only within 3 days will soothe the eye, curing of eye itching and eye strain.

-Grilled cucumber, cotton dipped in this juice get put on the eyelids and the area was deep, to within 15 minutes, constantly making 2, 3 days will see dark circles and wrinkles are significantly reduced. Simplicity can be sliced cucumbers and put on the eyes then relax.

-Chilled used tea bags, put on the skin under the eyes for about 10 minutes. The tea will prevent dark circles. =