Kohlrabi-combine winter flu prevention

Kohlrabi-combine winter flu prevention.

With the Vietnamese Kohlrabi capital not far from the strange, familiar foods is also very popular in every feast as the harvest season- winter.

The winter of our immune system vulnerable to attack because of the strength of the virus, so that we are susceptible to flu, cough, nasal and tired lottery. However, according to the experts, if you take eating Kohlrabi in winter, it will help you boost immune system health.

The reason is in the kohlrabi contains a lot of vitamin c. a bowl containing the living energy of Kohlrabi vitamin C more than 1.4 times the body needs every day needs.

Meet the season have swine flu, in addition to preserving the body hygiene, environmental hygiene, can prevent by

Healthy immune system also helps you fight off diseases such as heart disease and cancer. In addition vitamin C also helps improve absorption and recovery a source of vitamin E for the body. Kohlrabi is potions to help healthy immunity in winter.

To prevent influenza, it should be noted:

-do not let the body too tired due to labor, living, play too much, especially when it's raining, the wind chill or heat. Need to get enough sleep, don't lose sleep or lack of sleep.

-Should the full dining, balance of nutrients. Note eat the types of foods often have the effect of raising the resistance, against flu as: garlic, shallot, onion, clove (rich in allicin), turmeric, ginger, honey, aromatic vegetables, fruits contain more minerals, more vitamins.=