Kohlrabi-Super foods for health gold

Kohlrabi-Super foods for health.

With low calorie and high in nutrition, food is suitable for those who want to lose weight. In 100 g Kohlrabi has only 28 calories, the equivalent of 2% of the average amount of calories your body needs each day, while the amount of fiber rich again, help! no.Kohlrabi contains many vitamins and carotenoids, a antioxidants have effects on the prevention of cancer of the colon and prostate.

Besides, the amount of minerals, especially potassium, in Kohlrabi helps maintain the alkalinity of the blood as well as avoid many illnesses. There are multiple ways of processing of kohlrabi, as used in the dish (soup, fried, sauteed, mixed with vegetable ...) or grilled.

Helps blood circulation good

Kohlrabi is food low in fat soluble and cholesterol. That means that, it's very good for heart and blood circulatory system. Dissolved fat is known to be harmful to the body. If eating more of this substance will increase the concentration of harmful cholesterol in the blood. From there leads to more sick at heart as heart attack and stroke. Moreover, antioxidant-rich should help prevent the cell damage by free radicals molecules go into the body through breathing or eating. The original molecule usually increases the risk of heart attack and cancer.

To help the immune system healthy

The winter of our immune system vulnerable to attack because of the strength of the virus, so that we are susceptible to flu, cough, nasal and tired lottery. However, according to the experts, if you take eating Kohlrabi in winter, it will help you enhance the health immune system. The reason is in the kohlrabi contains a lot of vitamin C.

A bowl of Kohlrabi life contains more than 1.4 times the amount of vitamin C compared to the needs the body needs every day. Healthy immune system also helps you fight off diseases such as heart disease and cancer. In addition vitamin C also helps improve absorption and recovery a source of vitamin E for the body.

Help the digestive system healthy

Kohlrabi with excellent fiber for the body. A bowl of Kohlrabi contains 5 grams of fiber, in 19% of fiber your body needs every day. Fiber helps digestive system works well by maintaining the health of the intestine and colon. It also has an important role in maintaining the beneficial bacteria in the gut in equilibrium. All the above factors help you reduce the risk of the disease in the gastrointestinal tract, hemorrhoids and colon cancer.

Strengthening the function of nerves and muscles

Kohlrabi is also the tubers rich in potassium. A bowl of Kohlrabi life meet about 14% of the potassium intake your body needs every day. Potassium is necessary for the health of the body as well as neurological function. It also supports the accumulation of carbohydrates-components are used as "fuel" for the muscles. If the body receives the full amount of potassium will also help you process the information quickly and not be provoked when the mess.=