Learn the secret to living the life of Japanese people

The Japanese have the science diet helps the body develop balance, prevent many dangerous disease and increase longevity. Their science diet is the variety of the dishes contain high nutritional content as to have green vegetables (helps maintain eyesight, regenerate the arteries), fruit (containing substances high, preventing many cancers), legumes (prevention is the cardiovascular complications , stroke), fish (brain development, prevent atherosclerosis).

The Japanese only used a little of the foods that contain high amounts of sugar and fat oil in the meal. Because they are conscious if eaten too much food, the need so very easy to make the diabetes, obesity, hyperlipidemia.

The interesting thing is the Japanese consume nearly 10% of the world's fish food although their population only accounted for 2%, meaning that every Japanese people eat fish five times compared to other people in the world. The Japanese also enjoyed cooking at home. Their traditional meal includes a bowl of rice, grilled fish, boiled vegetables, miso soup with tofu, dessert fruit and green tea. Omega-3 fatty acid content is added daily to help Japanese people live longer and healthier, not to mention the people of the country to consume vegetables, cauliflower, cabbage, kale ... fivefold.

Additional Japanese meal is divided into many small meals, helping to reduce the burden for the digestive system and keeping in shape. Here is the solid increase for sựu sustainable development and mental health for the people of Japan.

The Japanese lived in the world. Especially Japanese women always look younger years and live very well.

2. Always use fresh

In Japanese supermarkets are always fresh supply. Packaged food does not only matter on that subject at all hours, by the housewife in the country choose to buy fish, meat, vegetables, or prepare meals when foods just before the half hour was packed that day.

This helps with fresh meals and rich in nutrients.

3. Sleep Wake up, drink a cup of water

Japanese people usually drink a cup of water when asleep. Because when the sleep of human activity or at least slowing activity, the function also lessened. When sleep wake up in the morning, the body has started to work again. Drinking water at this time will be the stomach absorbs a full and complete manner, in order to provide enough blood for the body fluids.

Before the morning tea, the Japanese also drink a glass of cold water. in the drinking water they also mix a little salt added. They start drinking from 250 ml, then increased from 500-1000 ml.

4. Combine the physical Stadium in daily activities.

The Japanese have a healthy lifestyle, every morning a Japanese woman or walk to market to buy fresh food for the family.

Japanese people always see the mobility and sports activities is vital for your health. They prefer walking, jogging each day or play the sport at the end of the week.

The Japanese also have a habit of matching athletes physically in daily living activities, such as walking to work, climb stairs, do housework, gardening ... Each morning a Japanese woman or walk to market to buy fresh food for the family. They don't hire maids that do most of the housework.

The maintenance of regular physical activity helps the Japanese strengthened immune system, system make better, more flexible set of nõa. At the same time, the body is always full of energy, spiritual comfort. And that's why they live longer.

They maintain his life in silence, not stress, optimistic, cheerful, selfless – it is also a way to healthy.=