List of foods that cause headaches

The cheese has a high protein content. However when the protein into the body easily tolerated lead to produce tyramine-substances which cause migraines. So, make sure of the type of cheese you are user and just eat in moderation. Especially if you are suffering from headaches tormenting, then take away the cheese you nhé

Alcohol: 

Alcohol as a culprit exacerbate headaches. Due to the volume of alcohol tolerated when on the body, it will cause the blood to dilute bi.

Alcohol makes your body to lose water and reduce the amount of sugar in the blood, causing dilation of blood vessels. Drinking more water can handle this phenomenon.

Artificial food coloring:

The product of this color are in desserts, canned foods, can lead to allergic reactions or headaches. So, it is best to use fresh produce, food was restricted through processing as much as possible.

Dark chocolate-you-la:

This may seem a bit unusual, but if you are allergic to cocoa, you may suffer from headaches, even when you only eat a little bit of dark chocolate-you-la. Phenylethylamine and theobromine are the two main ingredients in dark chocolate-you-la can cause the blood vessels to be dilated.

Coffee:

Coffee can create two uses in reverse. In some people, it can treat headaches but for some others, the reverse. Caffeine when mixed with ma-Jesus in the body can lead to headaches.

Coffee tighten blood vessels and causes headaches. So if you are a "devotee" of coffee but headache or back then the only way is to be more institutional demand, reducing both the substance and the amount of coffee you drink each day.

Fast food:

The main ingredients in fast food, confectionery is mono sodium glutamate is one of the causes of headaches. In addition, fast food also causes the body to lose more time to digest, often leads to the phenomenon of the blood flow to the brain downwards, again causing headaches.

Tobacco:

Smoking is a cause of headaches, not just in people-that all who smell the tobacco. Cigarette smoke contains nicotine which contracting blood vessels in the brain. From quit smoking or reduce the exposure to cigarette smoke has the effect of treating individual headaches (a type of very intense headaches in a party takes place many times) are very effective.

The onion:

According to medical experts, more than 50% of migraine sufferers are sensitive to the smell. The smell of onions and some smells are strong stimuli can cause the change of brain regions dominated both the smell and emotion. In addition, the smell can stimulate the nerves leading to the inflammation, and contracting of blood vessels.=