Make 7 principles behind, living without fear of cancer!

Cancer is the leading cause of death in the world. Cancer (cancer) is the name used to describe a group of diseases reflects the change of fertility, growth and function of the cell.

Normal cells become abnormal (mutant) and heightening an unchecked invasive, the tissue near the (local invasive) or far away (metastasized) through the lymph system or blood vessels. Metastasis is the main cause of death by cancer.

So to avoid this ailment, you and your loved ones be applied preventing cancer pathogen with 7 simple steps that the effect of the following:

Say no to tobacco

Tobacco is the main partner of the cancer.

Tobacco is the companion of cancer by each cigarette, you have to swallow more than 60 types of substances capable of causing cancer. That is the cause of 90% of lung cancer cases in the United States. Cigarettes are not only harmful to ourselves that it's smoke, people smoke also affect those around them. According to the WHO, each year up to 3000 people die of lung cancer caused by cigarette smoke from the people around.

Drinking, paan

About 3% of the cause of death due to cancer are related to alcohol. Excessive drinking will increase the risk of cancer of the nasopharynx, esophagus and throat, if drinking more wine, long on also causes hardening of the liver, increases the risk of liver cancer.

Paan and cancer of the palate, pharynx cancer are inextricably related, this is the cause of the increased death rate in Taiwan in recent years, that mostly fall into the healthy youth.

Need to limit exposure to the Sun on high heat radiation now

The moment that ultraviolet radiation and heat is the most diffuse (from 10-16 h pm). It makes the skin injury, increases the risk of skin cancer. Thus, in khoảnhg this time, you should limit out or is in direct contact with the Sun.

If you are still out on the street at this time, let's equip ourselves glasses, long clothing, hats, masks, gloves and a DAB of sunscreen to avoid these harmful effects.

Do not use a strong light lamps

The light from the lamps to sleep can cause hazard for skin equivalent with the Sun.

Should get enough sleep

Whether you regularly stay up late, insomnia, or sleep frequently less than 7 hours a day creating the fluctuations in the amount of some hormones, as well as the metabolism of substances in the body, increase the likelihood of cancer.Therefore, to limit the cancer, then advice for you is should sleep early and get enough sleep.

Reduce stress

Let your spirit is always fun, stress reduction.

Melancholic moods easily lead to cancer, many people with cancer said before ill 2-3 years, usually in a State of considerable pressure.

The medical research findings: the spirit will degrade the ability of the immune depression syndrome, will reduce the capacity of the body's DNA restoration, resulting in high cancer incidence in a way.

Sport

Advocacy is a great drug for helping to prevent cancer.

"Lobbying is a great drug for helping to prevent cancer," that is the advice of Dr. Pam Peeke, author of "Body for Life for Women".

Regular exercise helps remove excessive toxic substances out of the body by sweat glands. It is also a way to help efficient energy consumption.

With just 30 minutes a day for physical activity such as walking fast, putting, aerobic dancing, ... was more than enough to work on hormones, which help reduce the risk of colon cancer and breast cancer.

Not only that, if positive and steadily can also enhance the ability to destroy cancer cells to 40%.

With simple, easy ways to do so could prevent evil quía cancer, take along your friends relatives and prevent the "germ" of the disease.=