Measures to help prevent aging sister

Bedtime brushing, wash your face and do take fecal body kits. Brush your teeth before going to bed is a more important job in the morning, it not only removes the dirt in the oral cavity, teeth protection but also help you to sleep deep, sleep. Losing face and entire body before going to bed can keep the skin clean to fight aging.

Hair comb

Simply that weak faction could make an easy way to fight the aging process is to make her sister's hair brush. According to research, the comb as acupuncture on many points on the head. The acupuncture points play a cooling function the trọngtrong liver, relieve pain and improve vision.

Please use the fingers of the comb sister to improve blood flow, enhance thinking and memory abilities of the brain-boosting nutrients in the hair pin, protect the hair, prevent hair loss and the removal of a nervous breakdown.

Walking

To prevent the aging process, the sisters walk from 10 to 20 minutes per day. As such, the blood circulation will be brought to the surface of the skin, restores the skin at night. When lying down to sleep, my sister should not read anything or think about anything reduces the activity of the brain and go to sleep quickly quickly.

Milk honey

According to medical experts, milk contains tryptophanethuốc transinorất benefit for sleep. We can drink a cup of milk contains honey before going to bed. Honey is beneficial to keep the balance of blood sugar and help women avoid waking up too early.

Cool air

Before the sisters went to bed, should open the window to keep the indoor air for aeration. If the Sun is too cold or too windy, and sisters could open the window in a short time and close again before bed. Should not be wearing closed-head when sleeping.

Soak the foot

At the foot of the women have more than 60 acupuncture points of contact with the organs inside the body. Soak the foot with warm water can improve blood circulation and relax for the muscles and the joints.

Sleep properly

When we sleep, so that eye skin area exposed the pillows or other flat surface too hard also hurt against the skin and lead to wrinkles. My sister change the shell type ga soft material with pillows, smooth (satin, silk, thin cotton) to limit the skin suffered damage when sleeping.

Pay attention to your diet

Arbitrary diet can cause excess or lack of body nutrients are not beneficial for the health. In particular, the lack of nutrients can cause active brain slacking, less flexible, memory decline.

Conversely, if too much food, no control can render the body was physical excess, causing diseases such as gout, diabetes, obesity ... that its effects are not beneficial for brain activity.

Physical mobility – important factors to the mind always clearly

Regular exercise, especially the gentle exercises accompanied by music as there are aerobic effect stimulates good for brain and circulatory system of the women. The mobilization to help improve blood circulation to the brain, causing brain development, avoiding the risk of stroke, vascular congestion and the risk of dementia.

For the eye to rest

To prevent the aging if we sit in front of the computer all day, relax for eyes by leaving work 5-10 min after 1 hour. Also, note the light conditions when working, reading, writing. Whatever made her sister's eye must stretch both are making women aging skin quickly.

Besides, you shouldn't be smoking because tobacco is the culprit robbed away from skin collagen and elastin – the bodyguard to prevent skin's wrinkles

Limit the use of drugs

The use of drugs has long become a habit for many people. Whenever encountered a problem though is the smallest in terms of health, or even when the normal health status, people also use drugs. That is the type of vitamin, Supplement, maximum of microelements.

However, according to the doctor, then all types of supplements, vitamins ... just cause we wasted money, not bring benefits as many people think. Instead of abusing this tonic, to prevent aging and keep wisdom always, strong, each person should avoid drug abuse.

Avoid stress

Stress is a dangerous enemy for the health of the nervous system and the brain. When stress occurs, the concentration of harmful chemicals in the brain increases, especially in the region of the brain called the hippocampus and areas of the brain which control memory. Meanwhile, stricken and brain can lead to stress is not good for brain health.

To reduce stress and keep wisdom are, avoid the risk of dementia, each person should practice relaxation exercises such as yoga, meditation, effective ... to be a relaxed spirit and prevent stress.=