Menstrual pain relief food

The evil chicken soup

 Lesson 1: Goat Meat 500 g, rules NS, 150 g fresh ginger.

How to makegoat meat washed, membrane filters out grease, use hot water to wash blood form, Crown pieces; Contemporary, clean fresh ginger, sliced. For all in the pot add water invaded approximately, boil then simmer until the meat goat nine breadfruit, Add seasonings, eating meat, drinking water tunnel. Eat the day 1 time, 3 days before the menstrual period.

Article 2: the evil Chicken about 1 kg, 100 g period.

How: silkie clean, remove the internal organs; Huang States washed, sliced, stuffed chicken in the stomach. For the chicken to the pot, add 1 liter of water, boil then simmer until chicken heat to ripen an inch, Add seasonings, chicken-eating, drinking the drug. Eat the day 1 time, 3 days before the menstrual period.

Post 3: evil Chicken 1 (about 500 g), 3 g, 3 g fresh ginger envelope ceiling, 6 g of pepper, spicy enough.

The evil chicken clean, remove the internal organs, marinated in spices. For the ceiling, ginger, pepper on the chicken stomach brought an inch tunnel. Eating chicken and drinking water on soup to eat. Eat in 2-3 days before the menstrual period.

Relieve menstrual cramps with expression: abdomen Pain below before and during the period, the volume of business at least, business identity, sometimes with dark purple red blood black bruises:

Lesson 1: applying remaining confection Leaves 20 g, 15 g fresh ginger, chicken eggs 2 results.

How to: applying washed, finely chopped; fresh ginger wash, contused dam. For all in a pot, add 300 ml of boiled water for nine eggs, peeled the eggs, then back to on simmer with water. Eaten on 1 times, 3-5 days before the menstrual period.

Lesson 2: two eggs, 150 g, applying the 3 g ginger leaves, vegetable oil and just enough spice. Applying leaves washed, finely chopped ginger. Beating the eggs into a bowl, for applying, spicy ginger, fried offers sexual harassment by vegetable oil. Eat the day 1 time, 3 days before the menstrual period.

Note: before and during the menstrual period should eat easy to digest foods, eat more vegetables, of, result. Avoid eating, re-gathering, spicy, chilled food, coffee, tea, special-...=