Migraines and how to fix it

Depending which engine as well as the level of pain each time different. But, migraine patients have typical symptoms are as follows: strong pain in one or both the sides of the head, hard neck muscles, sensitivity to light and sound, nausea and vomiting, fatigue and irritable, increase the number of times urination and diarrhea. Some cases of severe pain also suffered hallucinations such as seeing the way film and lighting zăc-zic.

People who suffer migraines not only suffered the pain inflicted, but long on diseases, also lead to other harmful consequences to health, such as:

Depression: disease that is related to the nervous system, so long on migraine patients prone to depression or aggression. These patients have included more insomnia, irregular eating; to the menstrual period ... as easy to see the change.

Stroke risk: the risk of stroke in people with migraines 2.16 times higher than those who were not. In particular, women who suffer from migraines using contraceptives has increased 8 times the risk compared with those not taking the drug.

Visual influence: Migraines affect greatly to Visual. This is very pronounced in middle age. Due to the unusual problems in the transport of blood to the brain, the eyes of people with migraine are prone to deterioration of the retina, leading to vision loss and even permanent blindness.

Easy diarrhea: The pain affect the senses, so the majority of migraine patients are sensitive to noise, light or some smell. That explains why when headache some people suffered nausea, vomiting, or diarrhea sometimes.

Nthese aggressor migraine patients need the best note to the diet and living.

About the diet, particularly patient must abstain from the food substance such as alcohol, beer, tea, coffee, tobacco, gas drinking water, chocolates, cheese, sausage, ham, bread, citrus fruit.

Should eat more magnesium rich foods such as fish, beans, dark green leafy vegetables, because that can help reduce the frequency of pain. Should not eat too much and too fast. Not be dropped for breakfast, because if not the disease will aggravate. Each meal should eat a moderate amount of food and eating several meals (every 3-4 hours to eat 1 time).

Should avoid the screams, the noise is too large. Avoid the stimulation, the excitement because can cause irritation of migraines.

To bed early, get enough sleep, wake up early will help mentally refreshing than patients, the pain so well.

Should drink water regularly, eat easily digestible snacks. Migraine sufferers often lose water so supplementary to regular water regularly.

People who suffer migraines should get away from the stress, the anxiety in your life. Not so much sitting before the computer and listen to music too loud in a long time. Sports Fitness is also a method of improving health and reducing stress, relieve migraine by shipping vessels.=